Escucha y lee

Descubre un mundo infinito de historias

  • Lee y escucha todo lo que quieras
  • Más de 900 000 títulos
  • Títulos exclusivos + Storytel Originals
  • 7 días de prueba gratis, luego $169 MXN al mes
  • Cancela cuando quieras
Suscríbete ahora
Copy of Device Banner Block 894x1036 3

Manage Your IBS: Cope With Calm and Increased Comfort

10 Calificaciones

4.1

Series

28 of 46

Duración
1H 12min
Idioma
Inglés
Format
Categoría

Religión y espiritualidad

Do you suffer from painful and distressing Irritable Bowel Syndrome, often referred to as IBS? Are you looking for a safe and natural way to relieve the symptoms of the condition? If so, you will surely be interested to hear that studies have shown how hypnotherapy can be effective as a treatment for IBS in many cases, with some hospitals in the UK using it to treat some of those referred for the condition. Expert hypnotherapist Lynda Hudson is one of the leading specialists, having treated such patients; the success of her treatment programmes with individuals like you has inspired her to create this recording as an ongoing resource for you to use in the comfort and privacy of your own home. Through powerful self-hypnosis techniques, Lynda will help you learn deep relaxation techniques, enabling you to manage your condition with emotional calm and confidence. With four tracks to cover a wide range of symptoms - such as pain, bloating, constipation and diarrhoea - you can customise your listening experience to suit your own needs. The first main track offers a short introduction, with general advice about the condition. You will learn about research into IBS and how each of the subsequent tracks may help you. Importantly Lynda does suggest you seek medical advice and a diagnosis before assuming that IBS is the cause of your symptoms, as this may not necessarily be the case. The second track addresses the entire spectrum of symptoms by increasing your sense of both emotional and physical calm. Over the course of a thirty-minute-long meditation, you will visualise calming imagery that not only soothes but also teaches you coping mechanisms for dealing with the unpleasantness of symptoms. The third track deals specifically with constipation, using powerful techniques to control digestion with specific thoughts. Through both suggestion and metaphor your body will respond to the imagery by increasing or regulating digestion activity, encouraging regular and easier bowel movements. The fourth and final track uses imagery and suggestion to soothe, calm and slow down over-stimulated activity in the whole digestive system. It encourages a gradual slowing down of the digestive process which lessens the likelihood of diahorrea. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your healing is in the safest hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

© 2011 Andrews UK Limited (Audiolibro): 9781905557806

Fecha de lanzamiento

Audiolibro: 1 de agosto de 2011

Otros también disfrutaron...

  1. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  2. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  3. Why Has Nobody Told Me This Before? Julie Smith
  4. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  5. Instant Hypnosis Help: Assertiveness: Help for People in a Hurry! Lynda Hudson
  6. Love Unfu*ked: Getting Your Relationship Sh!t Together Gary John Bishop
  7. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  8. Joy at Work: Organizing Your Professional Life Marie Kondo
  9. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  10. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  11. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  12. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  13. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
  14. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  15. Awaken the Giant Within Tony Robbins
  16. Range: How Generalists Triumph in a Specialized World David Epstein
  17. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  18. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  19. Heal Yourself NOW: Mindfulness Meditations for Healing Nicola Haslett
  20. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  21. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  22. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  23. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  24. Everything is F*cked: A Book About Hope Mark Manson
  25. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  26. Manifest Your Destiny Wayne W. Dyer
  27. The 5 Love Languages: The Secret to Love that Lasts Gary Chapman
  28. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  29. Complex PTSD: From Surviving to Thriving Pete Walker
  30. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  31. The Ultimate Introduction to NLP: How to build a successful life Owen Fitzpatrick
  32. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
  33. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  34. Verbal Bullying?: How to Stay Strong and Calm Lynda Hudson
  35. Spiritual Healing Glenn Harrold
  36. How to Make Disease Disappear Rangan Chatterjee
  37. Sleep Easily Meditation Ali Calderwood
  38. Binaural Deep Sleep Hypnosis Glenn Harrold
  39. The Secret Rhonda Byrne
  40. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  41. The Law of Attraction, Plain and Simple: Create the Extraordinary Life That You Deserve Ricotti Sonia
  42. The Power of Self-Confidence: Become Unstoppable, Irresistible, and Unafraid in Every Area of Your Life Brian Tracy
  43. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  44. Deep Sleep Every Night Glenn Harrold
  45. Switch Off Lynda Hudson

Explora nuevos mundos

  • Más de 900,000 títulos

  • Modo sin conexión

  • Kids Mode

  • Cancela en cualquier momento

¡Más popular!
Oferta por tiempo limitado

Ilimitado

Nada mejor que un audiolibro para esta temporada.

$169 /mes
  • 1 cuenta

  • Acceso ilimitado

  • Escucha y lee los títulos que quieras

  • Modo sin conexión + Kids Mode

  • Cancela en cualquier momento

Pruébalo ahora

Ilimitado Anual

Escucha y lee sin límites a un mejor precio.

$1190 /año
7 días gratis
Ahorra 40%
  • 1 cuenta

  • Acceso ilimitado

  • Escucha y lee los títulos que quieras

  • Modo sin conexión + Kids Mode

  • Cancela en cualquier momento

Pruébalo ahora

Familiar

Perfecto para compartir historias con toda la familia.

Desde $259 /mes
7 días gratis
  • 4-6 cuentas

  • 100 horas/mes para cada cuenta

  • Acceso a todo el catálogo

  • Modo sin conexión + Kids Mode

  • Cancela en cualquier momento

4 cuentas

$259 /mes
Pruébalo ahora