ADHD Life Skills 101:: A Comprehensive Guide for Parental Insight, Improved Emotional Support, Professional Development for Therapists, and Understanding ADHD

Spilletid
3T 47M
Språk
Engelsk
Format
Kategori

Fakta og dokumentar

Transform Your ADHD Challenges into Opportunities, even if You've Struggled for YearsEver found yourself wondering how to harness your ADHD in a world that seems to work at a different pace? Struggled to stay on top of tasks, often feeling like you're spinning plates without a strategy?Do you often fight the tide of imposter syndrome while juggling numerous responsibilities? Or maybe the thought of losing focus and productivity keeps you up at night?You're not navigating this alone.Studies show adults with ADHD often excel in creativity and problem-solving yet face unique challenges in time management and communication. But imagine embracing ADHD not as an obstacle but as part of your unique genius.With guidance on turning your unique ADHD traits into strengths, you'll learn how to thrive, not just survive. The book combines the insights of experts with real-life stories to truly resonate with your experiences.And yes, you might worry—thinking you've tried it all, that time isn't on your side, or that it might not cater to your specific needs.But this guide is crafted with you in mind: short, digestible chapters full of lively narration and actionable, insightful strategies. Plus, it acknowledges that every reader has distinct experiences, ensuring inclusivity throughout. Ready to embark on a transformative journey, realize your ADHD potential, and master life on your terms? Scroll up and click "Add to Cart" now!

© 2025 Jamaal S. Publishing (Lydbok): 9798318176920

Utgivelsesdato

Lydbok: 18. juli 2025

Andre liker også ...

  1. EMPOWER YOUR HEALING K.A. Smith
  2. Women Who Thrive with ADHD: Reclaim Focus, Confidence, and Control—Without Changing Who You Are Ellie Rayne
  3. What Do You Want Out of Life?: A Philosophical Guide to Figuring Out What Matters Valerie Tiberius
  4. Open When: A Companion for Life’s Twists & Turns Julie Smith
  5. Me, You & Us: Moving Beyond Relational Trauma and Disorder (Anxious/Avoidant Attachment, Codependency, BPD) to Build a Stable, Lasting Relationship Brian Birdbell
  6. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
  7. What I Wish I’d Known When I Was Young: The Art and Science of Growing Up Alice Thomson
  8. Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) Nicole Vignola
  9. Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
  10. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  11. What If You're Right? Dr. Emily Colwell
  12. Journaling For Creatives: Creative Ideas For One Of A Kind Journals Cindy Boyce
  13. PTSD: A Short History Allan V. Horwitz
  14. The Nervous System Reset: Overcome Pain, Trauma and Stress Using Your Vagus Nerve Jessica Maguire
  15. Unstressable: A Practical Guide to Stress-Free Living Mo Gawdat
  16. Stop Overthinking: Find Clarity, Feel Calm: Quiet Your Mind, Overcome Anxiety, and Make Decisions with Confidence Without the Mental Spiral Laura Bennett
  17. Attachment in Psychotherapy David J. Wallin
  18. A Short Guide to a Happy Divorce: The Modern Framework for When Love Comes to an End Sharon Gilchrest O’Neill
  19. Divergent Mind: Thriving in a World That Wasn’t Designed For You Jenara Nerenberg
  20. Trauma and Stress-Focused Therapies: Recovering from Trauma and Practical Approaches to Healing (3 in 1) Vivian Westlake
  21. A Short Guide to a Happy Marriage: The Essentials for Long-Lasting Togetherness Sharon Gilchrest O’Neill
  22. Uprooting shame & guilt audio meditation coaching course: inner child healing, trauma release, embrace who you are, journey to love, forgiveness, free from the past, breaking free, self acceptance Shining Mind
  23. The ADHD Alchemy: Transforming Your Brain and the Science of Mastering the Mind Mark Thompson
  24. ADHD Parenting Guide for Boys & Girls (2 in 1): From Struggles to Strengths: Help Your Kids Thrive, Build Stronger Connections, and Create a Harmonious Home Without Overwhelm Laura Bennett
  25. The Age of Magical Overthinking: Notes on Modern Irrationality Amanda Montell
  26. Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
  27. Coping with stresses coaching sessions, hypnosis & meditations Practical daily tools: healthy mental state, release anxieties, simply feeling good, care free life, master your mood LoveAndBloom
  28. Breaking the Patterns That Break You: Healing from the Pain of Your Past and Finding Real Hope That Lasts Tori Hope Petersen
  29. EMDR: Revolutionary Therapy for the Healing of Trauma and Phobias ANTONIO JAIMEZ
  30. The Language of Letting Go: Daily Meditations for Codependents Melody Beattie
  31. Healthy Boundary Meditation Own your power: Assertiveness, filter out toxic people & circumstances, no more co-dependency, speak up for yourself, self-empowerment, say no without guilt ThinkAndBloom
  32. EMOTIONAL INTELLIGENCE UNLOCKED: BUILDING BETTER RELATIONSHIPS AND A HAPPIER LIFE Henry J. Howes
  33. This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
  34. Your Life, Your Story: A Guided Keepsake Journal Capturing Memories, Moments and Milestones - Personalized Questions and Thoughtful Prompts to Share the Gift of Your Life's Journey Ravina M Chandra
  35. How To Be Awake (So You Can Sleep Through the Night) Heather Darwall-Smith
  36. Compassionate Results Guidebook: Getting Results Using the IFS model Bill Tierney
  37. The Somatic Therapy Handbook: Self-Soothing Techniques for Healing Trauma, Enhancing the Mind-Body Connection, and Stress Relief Cher Hampton
  38. ACT Therapy Made Simple: Essential Techniques to Overcome Anxiety, Depression, Stress, Panic Attacks, and Negative Thinking Jordan K. Bennett
  39. Hypermobile and Happy: Naturally Heal Symptoms of Hypermobile Ehlers-Danlos Syndrome, Hypermobility Spectrum Disorders, and Many Secondary Conditions Shannon E. Gale
  40. No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are Jack Kornfield
  41. Breaking the Circuit: How to Rewire Your Mind for Hope, Resilience, and Joy in the Face of Trauma Dr. Samantha Harte

Derfor vil du elske Storytel:

  • Over 700 000 bøker

  • Eksklusive nyheter hver uke

  • Lytt og les offline

  • Kids Mode (barnevennlig visning)

  • Avslutt når du vil

Det mest populære valget

Unlimited

For deg som vil lytte og lese ubegrenset.

219 kr /måned
50 % i 3 måneder
  • 1 konto

  • Ubegrenset lytting

  • Lytt så mye du vil

  • Over 700 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

50 % i 3 måneder
Familiens førstevalg

Family

For deg som ønsker å dele historier med familien.

Fra 289 kr/måned
50 % i 3 måneder
  • 2-3 kontoer

  • Ubegrenset lytting

  • Lytt så mye du vil

  • Over 700 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

2 kontoer

289 kr /måned
50 % i 3 måneder

Basic

For deg som lytter og leser av og til.

149 kr /måned
  • 1 konto

  • 20 timer/måned

  • Lytt opp til 20 timer per måned

  • Over 700 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

Prøv 30 dager gratis

Lytt og les ubegrenset

Kos deg med ubegrenset tilgang til mer enn 700 000 titler.

  • Lytt og les så mye du vil
  • Utforsk et stort bibliotek med fortellinger
  • Over 1500 serier på norsk
  • Ingen bindingstid, avslutt når du vil
Prøv gratis
NO - Details page - Device banner - 894x1036