BreakProof: 7 Strategies to Build Resilience and Achieve Your Life Goals (How to Reach Your Life Goals)

Spilletid
7T 37M
Språk
Engelsk
Format
Kategori

Økonomi og ledelse

Discover resilience in adversity. BreakProof chronicles Jenn Drummond's pursuit to conquer the Seven Second Summits, despite no mountain climbing experience. Through this emotional and physical journey toward that audacious goal, the world record-holding mountaineer provides lessons on never giving up, cultivating resilience, and finding strength in the face of life's greatest challenges.

Embark on a journey of personal growth. Mountain climbers consider the second-highest mountains on all seven continents to be technically more complex than the seven highest. Jenn's experiences on the mountains serve as metaphors for achieving life goals and inspiring continuous self-improvement. In BreakProof, she shares her struggles and victories and delivers potent insights into achieving balance, setting meaningful objectives, and living life to its fullest.

Inside, discover actionable strategies and exercises to take the first steps, build resilience, and handle life's challenges; the importance of goal setting and continuous self-improvement and personal growth; ways to troubleshoot seemingly insurmountable obstacles; and inspiration for becoming a go-getter, never giving up, embracing life balance, and living life to the fullest.

© 2024 Ascent Audio (Lydbok): 9781663735201

Utgivelsesdato

Lydbok: 12. mars 2024

Andre liker også ...

  1. Post-Traumatic Thriving: The Art, Science, & Stories of Resilience Randall Bell, PhD
  2. Resilience By Design: How to Survive and Thrive in a Complex and Turbulent World Ian Snape
  3. Do the Work: The Official Unrepentant, Ass-Kicking, No-Kidding, Change-Your-Life Sidekick to Unfu*k Yourself Gary John Bishop
  4. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  5. Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Dana K. White
  6. Spike Your Dopamine From Good Habits: Master your personal and career goals (61 habit-changes, dopamine fixes, and mind-changing tips to improve happiness and achieve success) A.E Albrektsson
  7. Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
  8. The Science of Self Discipline: How Daily Self-Discipline, Everyday Habits and an Optimised Belief System will Help You Beat Procrastination + Why Discipline Equals True Freedom Timothy Willink
  9. Discover Your Inner Strength: Unlocking Genuine Resilience: Discover your inner strength! Access audio lessons that unlock resilience and boost test performance effortlessly. Galen Haverford
  10. The Rules of “Normal” Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! Karen R. Koenig, LICSW, M.Ed.
  11. Thinking 101: Lessons on How To Transform Your Thinking and Your Life Woo-kyoung Ahn
  12. Grit: HBR Emotional Intelligence Series Harvard Business Review
  13. Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Dana K. White
  14. What Every BODY is Saying: An Ex-FBI Agent’s Guide to Speed-Reading People Joe Navarro
  15. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  16. Mr Nobody Catherine Steadman
  17. Embrace The Happiness Within : A Guide to Elevating Your Mental Well-being: Psychological Perspective on Happiness, Wellbeing and Mental Health GKS
  18. Tell Yourself Better Stories: Find happiness by becoming the author of your own life Doris Hasslocher
  19. Happy AF: simple strategies to get unstuck, bounce back, and live your best life Beth Romero
  20. Overcoming Body Hatred Workbook: A Woman’s Guide to Healing Negative Body Image and Nurturing Self-Worth Using CBT and Depth Psychology Kathryn C. Holt, PhD, LCSW
  21. Get it Done: Surprising Lessons from the Science of Motivation Ayelet Fishbach
  22. High Self-Esteem Hypnosis: A Powerful Guide On How To Boost Your Confidence And Develop High Self Esteem Using Hypnosis James Mesmer
  23. Change Proof: Leveraging the Power of Uncertainty to Build Long-term Resilience Adam Markel
  24. Savor: Mindful Eating, Mindful Life Thich Nhat Hanh
  25. The Art Of Self Discipline: Step by Step Guide to Unlock Your Potential & Achieve Extraordinary Results A.B. Marshall
  26. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  27. Stuffology 101: Get Your Mind out of the Clutter Eric M. Riddle
  28. I Will Give Thanks: 90 Days to a More Grateful Heart (A 90-Day Devotional) Becky Shannon
  29. Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
  30. indistractable: Master Your Focus James Allen
  31. New Health Rules: Simple Changes to Achieve Whole-Body Wellness Frank Lipman
  32. Sacred Scars: Resting in God's Promise That Your Past Is Not Wasted Dr. Michelle Bengtson
  33. Nothing Scares Me: Charge Forward With Confidence, Conquer Resistance, and Break Through Your Limitations Scott Allan
  34. Nobody Wants Your Sh*t: The Art of Decluttering Before You Die Messie Condo
  35. How to Analyze People: Learn the Advanced Methods and Techniques of Speed Reading and Analyzing People Kevin Hallstone
  36. From Pain to Purpose: A complete Guide to Healing PTSD Dr Gabe Roberts, DC, MscD
  37. Positive Energy: Techniques for Dealing with Negative People: Transforming Toxic Interactions into Positive Experiences Daniel Scott
  38. The Kybalion Three Initiates
  39. Relaxation to Decrease Self-harm Behaviour Frédéric Garnier
  40. The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity Glenn R. Schiraldi, PhD
  41. The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play Neil Fiore
  42. Self-Care and Mindful Resilience for First Responders Shelly Tygielski
  43. Declutter: The get-real guide to creating calm from chaos Debora Robertson
  44. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD

Derfor vil du elske Storytel:

  • Over 700 000 bøker

  • Eksklusive nyheter hver uke

  • Lytt og les offline

  • Kids Mode (barnevennlig visning)

  • Avslutt når du vil

Det mest populære valget

Unlimited

For deg som vil lytte og lese ubegrenset.

219 kr /måned
50 % i 3 måneder
  • 1 konto

  • Ubegrenset lytting

  • Lytt så mye du vil

  • Over 700 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

50 % i 3 måneder
Familiens førstevalg

Family

For deg som ønsker å dele historier med familien.

Fra 289 kr/måned
50 % i 3 måneder
  • 2-3 kontoer

  • Ubegrenset lytting

  • Lytt så mye du vil

  • Over 700 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

2 kontoer

289 kr /måned
50 % i 3 måneder

Basic

For deg som lytter og leser av og til.

149 kr /måned
  • 1 konto

  • 20 timer/måned

  • Lytt opp til 20 timer per måned

  • Over 700 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

Prøv 30 dager gratis

Lytt og les ubegrenset

Kos deg med ubegrenset tilgang til mer enn 700 000 titler.

  • Lytt og les så mye du vil
  • Utforsk et stort bibliotek med fortellinger
  • Over 1500 serier på norsk
  • Ingen bindingstid, avslutt når du vil
Prøv gratis
NO - Details page - Device banner - 894x1036