Plant Based Gut Health: A Simple 11-Step Guided Plan To Reset Your Microbiome, Lose Weight, & Prevent Your Allergy Triggers & Inflammation

Serier: 3 av 8
Spilletid: 4T 20M
Språk: Engelsk
Format
Kategori: Fakta og dokumentar

⭐️ INTERACTIVE, PERSONALISED WORKBOOK INCLUDED ⭐️

🥑 10-DAY PLANT-BASED MEAL PLAN 🌽

🫑 50 PLANT-BASED RECIPES 🥬

You've found the solution to your bloating, fatigue, skin problems, lack of concentration, and inflammation!

Anita Tejani (MSc), a leading expert on Gut Health, simplifies this topic to make it accessible so you can feel better TODAY!

In this audiobook, you'll discover:

The Gut-Brain Connection: • Learn how to influence mood, stress responses, and cognitive function through gut health Microbial Insights: • Understand the gut microbiome's role in digestion, metabolism, and nutrient absorption Solutions Made Accessible: • Complex concepts made simple through relatable analogies Fermented Foods & Probiotics: • Boost well-being the easy, natural way Chronic Inflammation Insights: • Manage it through diet and lifestyle choices Allergies & Immunity: • Make better decisions for improved immune responses Weight Management: • Achieve health and fitness goals through practical gut health tools

Imagine a life free from poor gut health symptoms, enjoying foods without negative side effects, better sleep, a clear head, and a stable weight. This audiobook provides the answers you've been seeking. Start listening now!

🔸 SPECIAL FEATURES 🔸

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🧠 FREE Interactive Workbook: Chapter-by-chapter activities, thoughts, notes, and questions

🌽️ 10-Day Plant-Based Meal Plan: Start immediately with delicious meals

🥑 ️50 Plant-Based Recipes: Discover the wonderful world of plants

Utgivelsesdato

Lydbok: 23. august 2024

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