The Polyvagal Theory: A Comprehensive Guide to Understanding the Autonomic Nervous System, Reduce Anxiety, Depression, Stress and Healing the Vagus Nerve greg horton
Polyvagal Theory Vagus Nerve: A Comprehensive Guide to Understanding the Autonomic Nervous System, Reduce Anxiety, Depression, Stress and Healing the Vagus Nerve
- Av
- Med
- Forlag
- Spilletid
- 12T 18M
- Språk
- Engelsk
- Format
- Kategori
Fakta og dokumentar
Discover The Many Benefits of Polyvagal Theory: Reshape Your Autonomic Nervous System And Reduce Anxiety And Stress Along The Way
Are you looking to understand your autonomic nervous system, as you wish to learn about the unconscious regulation of bodily functions?
Do you wish to improve your health by working on your heart rate, digestion, respiratory rate, etc?
Polyvagal theory observes three different branches of the autonomic nervous system that evolved from very primitive vertebrates to mammals. The evolution or sequence which occurred is quite interesting! The first one is related to death feigning or immobilization. It is followed by a mobilization system or fight or flight system. Finally, there is something which is called the social engagement system, which allows you to detect features and communicate safely with others.
Here’s what you can learn from our detailed guide on polyvagal theory and vagus nerve: - Discover the secret of polyvagal theory and its reasons for the success - Learn how to apply polyvagal theory to social issues - What is the vagus nerve and what are its many advantages And many more!
This book is perfect for anyone who experiences symptoms of chronic stress and depression. Every page in this book is filled with important information on how to optimize autonomic functioning and heal your body by bringing it into the state of safety.
© 2020 greg horton (Lydbok): 9781662292378
Utgivelsesdato
Lydbok: 3. oktober 2020
Tagger
Andre liker også ...
- Vagus Nerve: How to Improve Your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory, Vol.2 Thomas Fulk
- Vagus Nerve: A Complete Guide to Activate the Healing power of Your Vagus Nerve – Reduce with Self-Help Exercises Anxiety, PTSD, Chronic Illness, Depression, Inflammation, Anger and Trauma Dorian Franklin
- Unleash Your Vagus Nerve: Stimulate Your Vagal Tone and Activate Its Healing Power with Daily Exercises to overcome Anxiety, Depression, Inflammation, Autoimmunity, Brain Fog, and Gut Sensitivities. Yumi Park
- Creative Minds: Gifted Brains, Empaths, Highly Sensitive People, and Introverts Stephanie White
- Vagus Nerve Hack: Ways to Unlock and Accessing The Healing Power of The Vagus Nerve Stimulation with Effective & Performing Exercises for PSTD, Inflammation, Bowel Problem, Brain Fog and Depression Brandon Wallace
- Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience Habib Sadeghi
- The Inner Bonding Workbook: Six Steps to Healing Yourself and Connecting with Your Divine Guidance Margaret Paul, PhD
- The Somatic Therapy Workbook: Your Companion with Tools and Exercises for Self-Discovery, Trauma Recovery, and Mastering the Mind-Body Connection Cher Hampton
- Vagus Nerve: 3 Books in 1: Improve your Natural Healing, Reduce Anxiety, Depression, PTSD with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory Thomas Fulk
- Vagus Nerve: A Complete Self Help Guide to Stimulate and Activate Vagal Tone — A Self Healing Exercises to Reduce Chronic Illness, PTSD, Anxiety, Inflammation, Depression, Trauma, and Anger Samantha Weiss
- Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life Christine Caldwell, PhD
- The Shadow Work Journal For Beginners: A Guide to Finding Yourself Melissa Kannan
- Vagus Nerve: Activate the Power of the Vagus Nerve. The Best Exercises to Reduce Inflammation, Depression. Chronic Illness, Anxiety, Trauma and Lots More Joshua Blake
- DAILY VAGUS NERVE EXERCISE: Self-Help Guide to Stimulate Vagal Tone to Relieve Stress, Depression, Anxiety and Prevent Inflammation Richard Doney
- Hearticulations: On Love, Friendship, and Healing Jeff Brown
- 6 Steps to Total Self-Healing: The Inner Bonding Process Margaret Paul
- Changing Course: Healing from Loss, Abandonment, and Fear Claudia Black, PhD
- The Vagus Nerve: A Comprehensive Guide to Understanding Everything About The Vagus Nerve greg horton
- What Makes You Stronger: How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy Joseph V. Ciarrochi, PhD
- Reprogram Your Mind: Neuroscience Reveals How Psilocybin Increases Emotional Healing Sarah R. Grace
- Emotional Alchemy Daniel Goleman, Ph.D.
- The Body Awareness Workbook for Trauma: Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom Julie Brown Yau, PhD
- Co-Dependency: How to Survive a Co-Dependent Relationship Gregory Haynes
- The Polyvagal Theory in Therapy: Discover the Healing Power of your Vagus Nerve to Feel Safe, Regulate your Self and Cure Trauma Using Effective Exercises and Practices Laura White
- Inner Child Recovery Work with Radical Self Compassion: Self-Control Practices and Emotional Intelligence; From Conflict to Resolution for Better Relationships Don Barlow
- Acceptance and Commitment Therapy: How to get out of the ‘worry trap’ using ACT. A simple guide to relieve stress and overcome fear. Start living an easy, carefree life David Lawson PhD
- The Enneagram Guide to Waking Up: Find Your Path, Face Your Shadow, Discover Your True Self Beatrice Chesnut, PhD
- Grounded: A Fierce, Feminine Guide to Connecting with the Soil and Healing from the Ground Up: A Fierce, Feminine Guide to Connecting to the Soil and Healing from the Ground Up Erin Yu-Juin McMorrow, PhD
- Sacred Feminine Meditation - connect to your ancestral: divine goddess, reunite with your female power, awaken your inner goddess, nurture your heart space, receive unconditional love, self-care Think and Bloom
- The Pain Relief Secret: How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain Sarah Warren
- Reframing Negative Thinking: Transform Your Perspective, Calm Your Mind, Find Peace. Zera Young
- The Enneagram of Belonging: A Compassionate Journey of Self-Acceptance Christopher L. Heuertz
- Vagus Nerve: How to Improve your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory Thomas Fulk
- Feelings First Shadow Work: A Simple Approach to Self Love and Emotional Mastery (with Journal Prompts). Benjy Sherer
- Fill Your Soul: The Feminine Way Lillian Savoie
- Dialectical Behavior Therapy Cameron Dawson
- Nurturing Your Inner Child: Affirmations and Visualization for Emotional Healing and Self-esteem William G. DeFoore
- Divine Feminine Energy: Awakening Your Inner Goddess to Fulfill Your Soul's Deepest Desires Unlock the Magnetic Power of Rituals and Embodiment Practices for Manifestation Melissa Smith
- Care of the Soul: A Guide for Cultivating Depth and Sacredness in Everyday Life Thomas Moore
- Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health Arielle Schwartz
- Stronger After Stroke, Third Edition: Your Roadmap to Recovery Peter G. Levine
- Boundaries & Protection: Honoring Self, Honoring Others Pixie Lighthorse
- Humanifestations: On Trauma, Truth, and Transformation Jeff Brown
- Integrate your inner child Recovery from childhood trauma Meditation Courses & Coaching Sessions: reparent your little one, overcome childhood neglect abandonment, reconnect self-love Bloom
- Trust Your Truth: Heal Self-Doubt, Awaken to Your Soul's Purpose, and Live Your Badass Life Shannon Algeo
- Vagus Nerve: How to Improve Your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory, Vol.3 Thomas Fulk
- Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self Jor-El Caraballo
- Detox Your Heart: Meditations for Healing Emotional Trauma, Revised and Expanded Edition Valerie Mason-John
- Shadow Work Mastery: Embrace transformation through shadow work and heal your hidden self Marie Wolfgang
- Shadow Work Journal and Workbook: The Comprehensive Guide for Beginners to Uncover the Shadow Self & Become Whole as Your Authentic Self | Guided Prompts for Inner Child Soothing, Healing & Growth Victoria Stevens
- Dark and Divine Feminine Energy, Shadow Work 3 Books in 1: Awaken Your Inner Goddess, Embrace Your Shadow, and Become a Femme Fatale Melissa Smith
- Taming Your Amygdala: Brain-Based Strategies to Quiet the Anxious Mind Catherine M. Pittman, PhD
- 500 ways to love me - how to love yourself: Creative ways everyday, unlocking your inner strength, rewire your brain to self-compassion self-acceptance, heal your inner child with love self-worth Chantalia
- Neuroplasticity for Dummy: How to Reprogramme Your Brain The Seremban Boy
- Whole-Body Sex: Somatic Sex Therapy and the Lost Language of the Erotic Body Melissa Walker, MA, LPC, R-DMT
- The Relationships Workshop with Marianne Williamson Marianne Williamson
- Vagus Nerve: A Guide to Stimulate and Activate Your Vague Nerve Through Self-help Exercises to Alleviate Anxiety Ryker Placid
- Radical Self-Acceptance: Being Thankful for Myself, Mistakes, Misunderstanding, Unawareness's, Ignorance, And All Dylan J. Parker
- Codependency: Why do you attract unhealthy people? No more falling into toxic relationships. Break the suffering cycle and learn how to love again David Lawson PhD
- The Shadow Work Workbook: A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks and Heal Your Inner Child Rachel Porter
- Radical Intuition: A Revolutionary Guide to Using Your Inner Power Kim Chestney
- Good Boundaries Max Highstein
- Create a Better Brain through Neuroplasticity: A Manual for Mamas Debi Pearl
- Soul Therapy: The Art and Craft of Caring Conversations Thomas Moore
- Change your Brain: Using Neuroplasticity to Retrain Your Brain for Discipline, Courage, Motivation, & Good Habits Justin Moore
- Energy Healing for Empaths: How to Protect Yourself from Energy Vampires, Honor Your Boundaries, and Build Healthier Relationships Lisa Campion
- Somatic Trauma Healing: The Easy, No-Nonsense Handbook of Jaw-Dropping Psychotherapy, Bodily Intelligence, & Awareness Techniques You Can Start Today Astral Shadow Publishing
- Eye Movement Desensitization and Reprocessing: Learn To Love Your Past Present and Future, Overcoming Depression, Stress and Anxiety Shawn L. Murphy
- Attachment Theory: Learn How to Build Beautiful Relationships in Your Life That Will Last Forever AMANDA HOPE
- Acceptance and Commitment Therapy: A Simple Guide to Regain Balance and Recover from Anxiety, Depression, Panic Attacks, and Anger Sarah Miller
- The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life Megan Salar, LCSW
- The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty Lisa Levitt Gainsley
- Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame Bob Stahl
- PTSD: Heal Faster from Trauma, War Memories, Survivor’s Guilt, or Abuse Jennifer Wartz
- Reiki Healing for Beginners: Increase your energy, raise your vibration and finding balance. Unlocking your chakra and aura cleansing Crystal Smith
- The Polyvagal Theory in Therapy: How To Activate Your Body's Natural Healing Power To Reduce Anxiety, Trauma, And Depression Ryker Placid
- Healing Through the Dark Emotions: The Wisdom of Grief, Fear and Despair: The Wisdom of Grief, Fear, and Despair Miriam Greenspan
- Your Mind and How to Use It: A Manual of Practical Psychology William Walker Atkinson
- Shadow Work: A Guide to Integrating Your Dark Side for Spiritual Awakening Mari Silva
- Empath and Narcissist: The Survival Guide and Life Strategies for Sensitive People Andrew Deep
- Neuroplasticity: How to Organize Your Brain Through Neural Connections Quinn Spencer
- Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health With Simple Movement Practices Erica Hornthal
- The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph Over Trauma Liz Arch
- Dialectical Behavior Therapy Mastery: Emotion Regulation, How to Treat Depression, Phobies, Negative Thinking and Panic cindy f. crosby
- Alle mine barn, kom hjem May Lis Ruus
3.9 - Jakten på en serieovergriper Anne-Britt Harsem4.8
- Jordmoren i Auschwitz Anna Stuart4.8
- Skriket Jan-Erik Fjell4.2
- Hushjelpen Freida McFadden4.4
- Jenta under jorden Elly Griffiths3.9
- Jeg vet hvem du er Claire McGowan4
- Sannhetens øyeblikk Kristin Hannah4.5
- Mirakelkuren Harlan Coben4
- Løgnens hus Elly Griffiths4
- Huset på klippen Elly Griffiths4.1
- Ta den ring og la den vandre May Lis Ruus4.2
- Grønne, skjønne vårvinder Christoffer Holst4.3
- En følelse av død Elly Griffiths4.1
- En ny vår Merice Briffa4.4
Derfor vil du elske Storytel:
Over 900 000 lydbøker og e-bøker
Eksklusive nyheter hver uke
Lytt og les offline
Kids Mode (barnevennlig visning)
Avslutt når du vil
Det mest populære valget
Unlimited
For deg som vil lytte og lese ubegrenset.
1 konto
Ubegrenset lytting
Lytt så mye du vil
Over 900 000 bøker
Nye eksklusive bøker hver uke
Avslutt når du vil
Premium
For deg som lytter og leser ofte.
1 konto
50 timer/måned
Lytt opptil 50 timer per måned
Over 900 000 bøker
Nye eksklusive bøker hver uke
Avslutt når du vil
Familiens førstevalg
Family
For deg som ønsker å dele historier med familien.
2-3 kontoer
Ubegrenset lytting
Lytt så mye du vil
Over 900 000 bøker
Nye eksklusive bøker hver uke
Avslutt når du vil
2 kontoer
289 kr /månedBasic
For deg som lytter og leser av og til.
1 konto
20 timer/måned
Lytt opp til 20 timer per måned
Over 900 000 bøker
Nye eksklusive bøker hver uke
Avslutt når du vil
Lytt og les ubegrenset
Kos deg med ubegrenset tilgang til mer enn 700 000 titler.
- Lytt og les så mye du vil
- Utforsk et stort bibliotek med fortellinger
- Over 1500 serier på norsk
- Ingen bindingstid, avslutt når du vil
Les mer
Språk og region
Norsk
Norge
