Stop Being Toxic: How to Quit Narcissistic and Manipulative Behaviors, Overcome Negativity, and Build Healthy Relationships

Spilletid
3T 17M
Språk
Engelsk
Format
Kategori

Fakta og dokumentar

Are your relationships stuck in a cycle of negativity and misunderstandings? Ready for a change? Admitting your part is tough, but now comes the fun. Discover 7 easy steps to a brand new you! It's easy to say, “My boss is too demanding.”, “My friends just don't get me.” or, “My partner is always on my case.”

But what if, just what if, the problem isn't “out there?”... What if the real problem is actually... you?

Recognizing you’re the “toxic one” isn't a moment of shame – it's a moment of power. Because if you're the problem, guess what? You're also the solution.

This book is for anyone who’s ready to take responsibility for their own happiness.

It's for people like you who are ready to break free and become the best versions of themselves.

Here’s a fraction of what you’ll discover inside:

✓ A life-changing 7-step guide to escaping the toxic trap

✓ How to own up to the traits and patterns in your behavior

✓ The invisible strings fueling your toxic behavior and how to cut them loose

✓ A counterintuitive method that allows you to walk a mile in another’s shoes, even if empathy doesn’t come naturally to you

✓ How to voice your disagreements and resolve conflicts without resorting to manipulation or confrontation

✓ The freedom that comes from shedding toxic habits

You are simply someone who's fallen into some unhelpful patterns that, believe it or not, CAN be changed. You’ve got so much potential just waiting to be tapped into.

Change is tough. It takes grit and commitment. But it's totally achievable. And it’s never too late to start.

© 2024 Chase Hill (Lydbok): 9798882300035

Utgivelsesdato

Lydbok: 18. juli 2024

Tagger

Andre liker også ...

  1. The Definitive CBT Toolkit for Kids and Teens to Fight Anxiety, Depression and Trauma: Unleash Confidence and Courage Through Cognitive Behavioral Therapy
    The Definitive CBT Toolkit for Kids and Teens to Fight Anxiety, Depression and Trauma: Unleash Confidence and Courage Through Cognitive Behavioral Therapy Wallace A. Ragan
  2. Mediterranean Diet Cookbook - Weight Loss Without Dieting: The Complete Guide Cookbook With 150 Recipes And 14 Days Diet Meal Plan
    Mediterranean Diet Cookbook - Weight Loss Without Dieting: The Complete Guide Cookbook With 150 Recipes And 14 Days Diet Meal Plan Rockridge Jacobs
  3. Obsessed: The Hidden Depths of Love Addiction
    Obsessed: The Hidden Depths of Love Addiction Brittany Forrester
  4. Anger Management for Kids: The Complete Guide to Understand and Overcome Children's Anxiety and Anger
    Anger Management for Kids: The Complete Guide to Understand and Overcome Children's Anxiety and Anger Sonnie Bloggs
  5. Toxic Character Types: How To Let Go, How To Thrive, How To Find The Emotional Freedom You Deserve
    Toxic Character Types: How To Let Go, How To Thrive, How To Find The Emotional Freedom You Deserve Zeelah Davis
  6. Strategies for Dealing with Negative People: Maintaining Positivity and Healthy Relationships
    Strategies for Dealing with Negative People: Maintaining Positivity and Healthy Relationships Elijah Bell
  7. Managing Negativity in Relationships: Effective Techniques for Handling Negative Individuals
    Managing Negativity in Relationships: Effective Techniques for Handling Negative Individuals Olivia Moore
  8. How to Work With and Lead People Not Like You: Practical Solutions for Today's Diverse Workplace
    How to Work With and Lead People Not Like You: Practical Solutions for Today's Diverse Workplace Kelly McDonald
  9. Empowering Personality Types for Professional Success: The Power of Personality - Communication Skills, Self-Improvement, High-Performing Team Synergy, Customized Leadership, and Proactive Conflict Resolution
    Empowering Personality Types for Professional Success: The Power of Personality - Communication Skills, Self-Improvement, High-Performing Team Synergy, Customized Leadership, and Proactive Conflict Resolution Ivy Castillo
  10. Relationship Rehab: Improve Your Emotional IQ to Finally Reach Relationship Nirvana
    Relationship Rehab: Improve Your Emotional IQ to Finally Reach Relationship Nirvana K.C. Smith
  11. Dark Psychology and Gaslighting Manipulation: The Art of Persuasion, Mind Control Techniques for Influencing Human Behavior, Hypnosis, Body Language Secrets and Emotional Intelligence
    Dark Psychology and Gaslighting Manipulation: The Art of Persuasion, Mind Control Techniques for Influencing Human Behavior, Hypnosis, Body Language Secrets and Emotional Intelligence Jeff Donald Baker
  12. 55 Questions to ask yourself, Across 8 Dimensions For A New You!
    55 Questions to ask yourself, Across 8 Dimensions For A New You! Manoj Chenthamarakshan
  13. Monsters in Love: Why Your Partner Sometimes Drives You Crazy – and What You Can Do About It
    Monsters in Love: Why Your Partner Sometimes Drives You Crazy – and What You Can Do About It Resmaa Menakem MSW LICSW SEP
  14. Professional Practice: A Guide to Turning Designs into Buildings
    Professional Practice: A Guide to Turning Designs into Buildings Paul Segal
  15. Habit Hack: Rewire Your Brain for Success
    Habit Hack: Rewire Your Brain for Success Joy Rae
  16. Welcome Home: How stuff makes or breaks your relationship
    Welcome Home: How stuff makes or breaks your relationship Suzanne Roynon
  17. Men with Adult ADHD: Positive Thinking | Organizing Solutions for Home & Work | Improve Memory and Concentration | Anti-Dyslexia and Learning Disorder Strategies | Cure Anxiety in Relationships
    Men with Adult ADHD: Positive Thinking | Organizing Solutions for Home & Work | Improve Memory and Concentration | Anti-Dyslexia and Learning Disorder Strategies | Cure Anxiety in Relationships BARKLEY WISE
  18. SMASH IT!: The Art of Getting What YOU Want
    SMASH IT!: The Art of Getting What YOU Want Alison Edgar MBE
  19. Dealing With a Narcissist (7 Books in 1): The Ultimate 7 in 1 Bundle to Protect Yourself From Unhealthy Relationships with Narcissists, Psychopaths & Other Toxic People, and Put Them in Their Place
    Dealing With a Narcissist (7 Books in 1): The Ultimate 7 in 1 Bundle to Protect Yourself From Unhealthy Relationships with Narcissists, Psychopaths & Other Toxic People, and Put Them in Their Place Dr. Theresa J. Covert
  20. Parenting Teen Boys in Today’s Challenging World: Proven Methods for Improving Teenagers Behavior with Whole Brain Training
    Parenting Teen Boys in Today’s Challenging World: Proven Methods for Improving Teenagers Behavior with Whole Brain Training Bukky Ekine-Ogunlana
  21. Engage Hearts and Minds: The Power of Storytelling: "Unlock Storytelling Mastery: Engaging Audio Lessons to Captivate Hearts and Minds!"
    Engage Hearts and Minds: The Power of Storytelling: "Unlock Storytelling Mastery: Engaging Audio Lessons to Captivate Hearts and Minds!" Sullivan Kepler
  22. How To Talk To Anyone - Social Skills Made Easy: Proven Strategies for Mastering Small Talk, Confident Speaking, Approachable Communication, and Networking Success
    How To Talk To Anyone - Social Skills Made Easy: Proven Strategies for Mastering Small Talk, Confident Speaking, Approachable Communication, and Networking Success Jack Wolf
  23. What to Say When Things Get Tough: Business Communication Strategies for Winning People Over When They're Angry, Worried and Suspicious of Everything You Say
    What to Say When Things Get Tough: Business Communication Strategies for Winning People Over When They're Angry, Worried and Suspicious of Everything You Say Leonard S. Greenberger
  24. Dating with Discernment: 12 Questions to Make a Lasting Marriage
    Dating with Discernment: 12 Questions to Make a Lasting Marriage Sam A. Andreades
  25. ESSENTIALISM: Free Yourself from Clutter, Debt, Stress - Rediscover the Power of Less with a Stoic Mind: The Art of Flying Away from Superfluous
    ESSENTIALISM: Free Yourself from Clutter, Debt, Stress - Rediscover the Power of Less with a Stoic Mind: The Art of Flying Away from Superfluous Quinto Greco
  26. Painting Therapy: Psychology Lectures
    Painting Therapy: Psychology Lectures Sam Morales
  27. Anxiety Workbook: Overcome the Mental Clutter that's Holding you Back with the Complete Mindfulness Guide for Anger and Depression. Stop Worrying, Eliminate Negative Thinking and Break Bad Habits
    Anxiety Workbook: Overcome the Mental Clutter that's Holding you Back with the Complete Mindfulness Guide for Anger and Depression. Stop Worrying, Eliminate Negative Thinking and Break Bad Habits Mark Bourne
  28. Microgreens: How to Grow Organic Superfood Indoors and Create Your Own Profitable Business
    Microgreens: How to Grow Organic Superfood Indoors and Create Your Own Profitable Business Dion Rosser
  29. Nice Weather!: Ditch the mundane talk and learn to have meaningful conversations with anyone
    Nice Weather!: Ditch the mundane talk and learn to have meaningful conversations with anyone Nijel James
  30. Simplify Your Life with Mindfulness: Focus On The Important Things and Regain Control Of Your Life
    Simplify Your Life with Mindfulness: Focus On The Important Things and Regain Control Of Your Life MindfulDevMag
  31. The Life-changing Magic of a Little Bit of Mess
    The Life-changing Magic of a Little Bit of Mess Kerri Sackville
  32. Self-Help and Self-Care Games: A 31 Day Reading Challenge to Understand The Types of Gameful Experiences These Represent and How to Design, Develop, and Play Them
    Self-Help and Self-Care Games: A 31 Day Reading Challenge to Understand The Types of Gameful Experiences These Represent and How to Design, Develop, and Play Them Victoria Ichizli-Bartels
  33. Successful Introvert in Extroverted World: Complete guide for introverts who want to make friends, be social, and build leadership abilities and developing powerful skills
    Successful Introvert in Extroverted World: Complete guide for introverts who want to make friends, be social, and build leadership abilities and developing powerful skills Brian Gibson
  34. Overthinking in Relationships: Stop Doubting, Start Loving: Quiet Your Mind, Build Trust, and Deepen Your Connection Without Second-Guessing Every Move
    Overthinking in Relationships: Stop Doubting, Start Loving: Quiet Your Mind, Build Trust, and Deepen Your Connection Without Second-Guessing Every Move Laura Bennett
  35. Women-Owned Small Business Mindset: From Scarcity to Abundance
    Women-Owned Small Business Mindset: From Scarcity to Abundance Linda Rawson
  36. Words That Work: Communicate with Success
    Words That Work: Communicate with Success Kenneth Mitchell
  37. Empath and Narcissist: An In-Depth Exploration of Empathy and Narcissism: Protect Your Well-Being from Manipulative Sociopaths, Empower Yourself, and Achieve Healing from Narcissistic and Toxic Relationships
    Empath and Narcissist: An In-Depth Exploration of Empathy and Narcissism: Protect Your Well-Being from Manipulative Sociopaths, Empower Yourself, and Achieve Healing from Narcissistic and Toxic Relationships Dominique Blake
  38. Thrown In: Ready or Not, You Are the Leader
    Thrown In: Ready or Not, You Are the Leader Mark Bowser
  39. Ask Outrageously!: The Secret to Getting What You Really Want
    Ask Outrageously!: The Secret to Getting What You Really Want Linda Swindling
  40. Inspire Greatness: How to Motivate Employees with a Simple, Repeatable, Scalable Process
    Inspire Greatness: How to Motivate Employees with a Simple, Repeatable, Scalable Process Matt Tenney
  41. Teach Students How to Learn
    Teach Students How to Learn Saundra Yancy McGuire
  42. Intermittent Fasting for Women Over 50: How to Accelerate Weight Loss, Detox Your Body, Promote Longevity, Balance Your Hormones, Reset Your Metabolism, and Delay Aging by Living a Fulfilling Life
    Intermittent Fasting for Women Over 50: How to Accelerate Weight Loss, Detox Your Body, Promote Longevity, Balance Your Hormones, Reset Your Metabolism, and Delay Aging by Living a Fulfilling Life Meredith Cove
  43. A Better Death: Conversations about the art of living and dying well
    A Better Death: Conversations about the art of living and dying well Ranjana Srivastava
  44. Self-Esteem , Confidence and Assertiveness 3 in 1 How To Love Yourself: How To Love Yourself
    Self-Esteem , Confidence and Assertiveness 3 in 1 How To Love Yourself: How To Love Yourself G.S. Hansen
  45. SPEAK WITH NO FEAR: How to Communicate Clearly and Effectively at Work (Bundle 2 in 1)
    SPEAK WITH NO FEAR: How to Communicate Clearly and Effectively at Work (Bundle 2 in 1) Julia Arias
  46. Stop OVERTHINKING Your RELATIONSHIP NOW! Stronger Couple in 7 Days.: STOP Toxic Thoughts, Negative Spirals, Trust Issues. OUTRUN Jealousy, Anxiety, Rumination. Calm Your Thoughts. Start Li(o)ving NOW!
    Stop OVERTHINKING Your RELATIONSHIP NOW! Stronger Couple in 7 Days.: STOP Toxic Thoughts, Negative Spirals, Trust Issues. OUTRUN Jealousy, Anxiety, Rumination. Calm Your Thoughts. Start Li(o)ving NOW! Sophie Foster
  47. 6 Steps to Better Marriage Communication
    6 Steps to Better Marriage Communication Rebecca S. Mullen
  48. Leads First: Everything Flows Downstream After Lead Generation: Everything Flows Downstream After Lead Generation
    Leads First: Everything Flows Downstream After Lead Generation: Everything Flows Downstream After Lead Generation James Dooley
  49. The Indisputable Gift of Men: An Inspirational Guide to Enjoying Men Again
    The Indisputable Gift of Men: An Inspirational Guide to Enjoying Men Again Danna Lewis
  50. Educating for Happiness: How Positive Psychology and Social-Emotional Learning Are Shaping the Future of Education
    Educating for Happiness: How Positive Psychology and Social-Emotional Learning Are Shaping the Future of Education Brian Gibson
  51. The Sprinkle Effect: A Guide to Creating a More Colorful and Fulfilling Life
    The Sprinkle Effect: A Guide to Creating a More Colorful and Fulfilling Life Debbie Weiss
  52. The Healing Trauma Workbook for Asian Americans: Heal from Racism, Build Resilience, and Find Strength in Your Identity
    The Healing Trauma Workbook for Asian Americans: Heal from Racism, Build Resilience, and Find Strength in Your Identity Helen H. Hsu, PsyD
  53. Digging Out: Helping Your Loved One Manage Clutter, Hoarding, and Compulsive Acquiring
    Digging Out: Helping Your Loved One Manage Clutter, Hoarding, and Compulsive Acquiring Michael A. Tompkins, PhD, ABPP
  54. Social AI Revolution: Winning Tactics for the Smart Content Creator
    Social AI Revolution: Winning Tactics for the Smart Content Creator Nathan Venture, D
  55. Emotionally Abusive Relationships: Identifying and Effectively Dealing with Narcissists, Sociopaths, Psychopaths and Toxic People
    Emotionally Abusive Relationships: Identifying and Effectively Dealing with Narcissists, Sociopaths, Psychopaths and Toxic People Frank James
  56. Weight Loss Reimagined: A Visualization Meditation and Confidence Affirmations Bundle
    Weight Loss Reimagined: A Visualization Meditation and Confidence Affirmations Bundle Kameta Selections
  57. Transform Your Relationships: The Game-Changing Secret to Lasting Connections: "Unlock the secrets to fulfilling relationships! Dive into engaging audio sessions for lasting connections!"
    Transform Your Relationships: The Game-Changing Secret to Lasting Connections: "Unlock the secrets to fulfilling relationships! Dive into engaging audio sessions for lasting connections!" Felix Haverly
  58. The Anger Management Workbook for Women: The Problem With Being an Angry Woman and How to Fix it - Includes 19 Practical Strategies to Master Your Emotions
    The Anger Management Workbook for Women: The Problem With Being an Angry Woman and How to Fix it - Includes 19 Practical Strategies to Master Your Emotions Victoria Tyler
  59. The Power to Thrive!:Building the Foundations of a Thriving Career & Life
    The Power to Thrive!:Building the Foundations of a Thriving Career & Life Randy Kay
  60. Raising Daughters: How to Raise Balanced and Responsible Daughters in our Cluttered World Through Positive Parenting
    Raising Daughters: How to Raise Balanced and Responsible Daughters in our Cluttered World Through Positive Parenting John S. Roberts
  61. All Feelings Welcome: Parenting Practices for Raising Caring, Confident, and Resilient Kids
    All Feelings Welcome: Parenting Practices for Raising Caring, Confident, and Resilient Kids Callie Christensen

Derfor vil du elske Storytel:

  • Over 900 000 lydbøker og e-bøker

  • Eksklusive nyheter hver uke

  • Lytt og les offline

  • Kids Mode (barnevennlig visning)

  • Avslutt når du vil

Det mest populære valget

Unlimited

For deg som vil lytte og lese ubegrenset.

219 kr /måned
  • 1 konto

  • Ubegrenset lytting

  • Lytt så mye du vil

  • Over 900 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

Benytt tilbud

Premium

For deg som lytter og leser ofte.

189 kr /måned
  • 1 konto

  • 50 timer/måned

  • Lytt opptil 50 timer per måned

  • Over 900 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

Benytt tilbud
Familiens førstevalg

Family

For deg som ønsker å dele historier med familien.

Fra 289 kr/måned
  • 2-3 kontoer

  • Ubegrenset lytting

  • Lytt så mye du vil

  • Over 900 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

2 kontoer

289 kr /måned
Benytt tilbud

Basic

For deg som lytter og leser av og til.

149 kr /måned
  • 1 konto

  • 20 timer/måned

  • Lytt opp til 20 timer per måned

  • Over 900 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

Benytt tilbud

Lytt og les ubegrenset

Kos deg med ubegrenset tilgang til mer enn 700 000 titler.

  • Lytt og les så mye du vil
  • Utforsk et stort bibliotek med fortellinger
  • Over 1500 serier på norsk
  • Ingen bindingstid, avslutt når du vil
Prøv gratis
NO - Details page - Device banner - 894x1036
Cover for Stop Being Toxic: How to Quit Narcissistic and Manipulative Behaviors, Overcome Negativity, and Build Healthy Relationships