The Healing Journal: A Trauma Survivor’s Guide to Processing Pain, Reclaiming Your Voice, and Writing Your Way to Freedom

Spilletid: 3T 6M
Språk: Engelsk
Format
Kategori: Barn

What if the most powerful trauma-healing tool is already in your hands—a pen and a blank page?

The Healing Journal is your evidence-based roadmap for turning private writing into lasting recovery. Trauma educator Elara Vance weaves neuroscience, somatic wisdom, and step-by-step prompts into a safe, self-paced companion that lets you process pain, reclaim your voice, and write your way to genuine freedom.

Inside, you’ll learn how to …

✔️ Harness the brain-changing power of expressive writing to calm the amygdala and integrate traumatic memories

✔️ Build an “emotional vocabulary” that transforms vague overwhelm into feelings you can name—and finally tame

✔️ Map your personal timeline and reframe old victim scripts into survivor narratives

✔️ Practice shadow-work pages that safely unpack guilt, shame, and anger

✔️ Pair writing with grounding, breath, and body scans so you stay present, not flooded

✔️ Craft a customised 30-Day Resilience Toolkit to navigate triggers long after the book is closed

Imagine opening your journal and watching scattered memories organise into a coherent story—one that ends with hope.

Perfect for:

• Survivors of PTSD, complex trauma, or chronic stress

• Therapists, coaches, and group facilitators seeking client-safe prompts

• Anyone who’s tried talk therapy but still feels unheard inside