Triggers and Trauma as Portals to Growth

Spilletid
57M
Språk
Engelsk
Format
Kategori

Religion og spiritualitet

The hurts and disappointments that we suffered in childhood often leave lasting scars to our inner sense of safety and security. They show up later in the form of trigger reactions. Campbell describes the ultimate goal of inner work as making effective decisions that come from the higher brain versus the knee jerk tendencies of our primitive, lizard brain.

© 2024 New Dimensions Foundation (Lydbok): 9781669660668

Utgivelsesdato

Lydbok: 24. januar 2024

Tagger

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