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Liam Daniels

Alice Moore

Note: This audiobook is included (for free) inside its respective print and e-book versions.

Ever thought about the underlying root causes of occasional sickness? Or even more concerning, why you are perpetually battling sickness; no matter what you do, you just can't seem to shake some illnesses or debilitating symptoms. 

Allow us to unveil a captivating truth: The body is a meticulously connected entity, a masterpiece of nature, fully equipped to optimize its functions, particularly healing itself. Of course, only if the right conditions are met.

Workbook: Self Heal by Design not only breaks down Barbara O'Neill’s groundbreaking concept of the body's incredible ability to self-heal, but it also offers a reflect-and-apply approach to all her teachings on how to create the right conditions to achieve the delicate balance that sustains your well-being. All without subjecting yourself to unsatisfactory diets or side effects commonly associated with many pharmaceuticals.

In Workbook: Self Heal by Design, you’ll find:

 • To-the-point chapter summaries conveniently divided into subsections for easy navigation.
 • A list of key takeaways that serve as refreshing reminders for each chapter's core message.
 • An immersive experience that will bridge the gap between the book's teachings and your own life.

This workbook provides science-backed natural remedies and tips not featured in the original book, engaging exercises, reflecting questions, tools, and actionable steps to effect real change.

Identify the habits and lifestyle choices that might unknowingly be compromising your immune functions and develop a personalized roadmap to restore your inner harmony based on your reflections and workbook insights.

Disclaimer: This is an unofficial, third-party workbook for Barbara O'Neill’s book: Self Heal by Design.

V L COLE

Inspirational Creator

Health, Dieting and More

Workbook: Self-Heal by Design (Barbara O'Neill)

Note: This audiobook is included (for free) inside its respective print and e-book versions.

Press the reset button and choose to thrive during the madness of menopause with this guide that will show you how!

While menopause might seem like a well-deserved reprieve from decades of Aunt Flo, it often unfolds as a maze—spontaneous symptoms, erratic emotions, sleepless and anxiety-filled nights—with no end in sight. Sex hormone levels plummet, you're demoralized and exhausted, and the pounds are packing on as your patience wears thin. But this doesn't have to be your fate.

Wellness expert Dr. Mindy Pelz was in the same boat, but years of research and experience afforded her the knowledge and insight to get her health back on track. Now, she's extending a helping hand to others with her book, The Menopause Reset.

This guide builds upon Dr. Pelz's teachings, showing you how to hack your lifestyle to master your menopause journey. Take back the reins of your health and dive right into the practical answers condensed and expanded upon in this audiobook, for an enriching listening experience.

In Workbook: The Menopause Reset, you'll find:

 • To-the-point chapter summaries (conveniently divided into subsections), each with a list of main takeaways.
 • Engaging and interactive exercises, thought-provoking prompts, tools, and in-depth personal questions for an all-inclusive health transformation, with additional resources and tips not featured in the original book.
 • An immersive experience that will bridge the gap between the book's teachings and your own life.
 • A menstrual cycle tracker that you can download and print at home!
 • And much more!

Disclaimer: This is an unofficial, third-party, plagiarism-free workbook for Dr. Mindy Pelz's book The Menopause Reset. Please note that it is NOT the original book.

V L Cole

Workbook: The Menopause Reset: A Practical Guide to Dr. Mindy Pelz's Book

Health, Dieting and More

Health, Dieting and More

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