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Monika Cilmi

Mindful Artist: Birds and Botanicals features tips, techniques, and step-by-step projects for working mindfully with Japanese ink and brush pens to create elegant artwork featuring birds, flowers, plants, and more.

While harnessing the power of meditation, you will learn to create personalized pieces in black ink as well as color. There's no need to follow the instructions exactly; just make what inspires you.

 Begin with an introduction to mindfulness and the connections between art and meditation. Then dive into detailed sections on the tools and materials needed to create the art in the book, as well as inking and coloring techniques, including brushstrokes.

 The step-by-step projects that follow take you through the process of creating your own ink-and-brush art, with large images that illustrate the techniques and detailed, easy-to-follow instructions for brushwork, adding color, and more. The layout design is airy and contemporary to match the art style.

 The Mindful Artist series from Walter Foster Publishing encourages artists to enjoy working in their favorite media to create relaxing, reflective art. With this series, artists of all skill levels can learn to focus on enjoying the creative process, rather than worrying about the end result. Throughout the books are tips for practicing mindfulness and meditation through art.

Mindful Artist: Birds and Botanicals encourages you to remain zen as you create beautiful, calming artwork.

 Explore even more mindful creativity with Mindful Artist: Sumi-e Painting.

Walter Foster Publishing

Mindful Artist

Mindful Artist: Birds and Botanicals: A meditative guide to using brush pens and ink to create birds, flowers, and more

Virginia Lloyd-Davies

Mindful Artist: Sumi-e Painting teaches you to create your own beautiful, Japanese-inspired ink wash paintings while cultivating a mindful approach to making art.

Centuries ago, Buddhist monks used black ink and brushes to practice mindfulness and create gorgeously harmonious works of art called "sumi-e paintings." The popularity of sumi-e, or ink wash painting, continues to this day. Mindfulness remains an essential element of sumi-e painting, allowing artists to focus on their surroundings, live in the moment, and feel present—thereby reducing their stress.

Walter Foster’s new Mindful Artist series encourages you to enjoy working in your favorite media to create art from a reflective point of view—an inspiring, relaxing experience that emphasizes the creative process, rather than the end result. These books are designed to help you move past creative obstacles, like a perfectionist attitude toward making art or self-defeating concerns about your personal talent and abilities. These guides will not only help you stay mindful throughout the process, but also to find personal meaning in the artwork you create. Mindful Artist: Birds & Botanicals publishes in November 2021.

Mindful Artist: Sumi-e Painting opens with an introduction explaining the links between mindfulness and sumi-e and how they enhance one another. Sections on “The Four Treasures, ” as the tools needed for sumi-e painting are called; brushstrokes and painting techniques; and “The Four Gentlemen, ” or the most common subjects in sumi-e painting, ensure that you have a solid background before getting started on the simple, approachable step-by-step painting projects. Throughout the book you can find stunning full-page artwork, tips for remaining mindful while you work, creative prompts and exercises, inspirational ideas, and suggestions on how to add color to black ink pieces.

Learn to practice mindfulness while you master the popular art of ink wash painting with this inspiring and supportive guide.

Sumi-e Painting: Master the meditative art of Japanese brush painting