Name: Unlimited
Brand: Storytel
SKU: 7777
Price: 109.5 NOK
Availability: InStock

Andrew Vass

Facing difficult situations is part of our everyday lives, but we can easily feel overwhelmed and become drawn into a depressive state. However, this book illustrates that, by using a range of self-counselling techniques to explore our inner world of thoughts and feelings, it is possible to overcome our problems and move on.
Through a logical sequence of chapters, each containing a series of tasks, role-playing examples, illuminative illustrations, challenging questions and useful self-help exercises, the reader will gain a practical understanding of the different counselling techniques and the power and effectiveness of cognitive and rational emotive behavioural therapies.
Tackling a wide range of issues, including relationship problems, bringing up children, bullying, work pressures, stress, anger, grief, morale and assertiveness, this down-to-earth guide to dealing with depression represents an essential DIY kit for achieving a more positive and healthy outlook on life.

Andrews UK

Beat Depression with Self-Help Techniques

Logg inn med...

Innlogging

Meld deg inn med...

Opprett konto

Enter a Code

Storytel

Med Storytel Unlimited får du ubegrenset lytting og lesing hver måned, med tilgang til et stort utvalg av lydbøker og e-bøker.

Opprett en konto