IRB Media

Please note: This is a companion version & not the original book. Book Preview: 

#1 Stress is inevitable and omnipresent. It is a result of reacting psychologically and physically to the potential for change in our environment. Our bodies react by secreting stress chemicals and hormones.

#2 The HPA axis is activated when we are faced with a threat, and it doesn’t have a well-defined end point. The stress chemicals are chronically secreted, and we cannot fight nor flee. We feel trapped and impotent.

Summary of Brian L. Weiss' Eliminating Stress, Finding Inner Peace

Basic