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#1 Stress is inevitable and omnipresent. It is a result of reacting psychologically and physically to the potential for change in our environment. Our bodies react by secreting stress chemicals and hormones.

#2 The HPA axis is activated when we are faced with a threat, and it doesn’t have a well-defined end point. The stress chemicals are chronically secreted, and we cannot fight nor flee. We feel trapped and impotent.

Summary of Brian L. Weiss' Eliminating Stress, Finding Inner Peace

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