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#1 To heal, you must be willing to feel. As you recognize what is keeping you stuck, the density, tension, and stress will begin to dissolve and a new sense of awareness, empowerment, and well-being will take its place.

#2 To release all points of view, and allow yourself to connect to the Divine or most empowering point of view, repeat the word CLEAR several times. Imagine a broom or vacuum cleaner clearing any mess out of your system, or clearing a pathway for you to experience wonderful things in your life.

#3 Your hands are also helpful tools in healing. You are encouraged to place your hands on different parts of your body and visualize a color flowing through them, which will help different organs heal and regenerate.

#4 You have the ability to work with thoughts, words, feelings, beliefs, vibrations, touch, movement, visualization, and breath to create changes in your body and life. If you are feeling well, you can do a quick healing process to feel even better.

Summary of Inna Segal's The Secret Language of Your Body

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