Please note: This is a companion version & not the original book.

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#1 There are many styles of yoga, and each was founded in the goals and aims of its practitioners. But what is restorative yoga. In this section, you’ll learn about the history of this recent yoga practice and its many benefits.

#2 There are many different styles of yoga, and each one is suitable for different people. You may prefer a gentler style of yoga, such as Hatha yoga, Kripalu yoga, or Iyengar yoga.

#3 Restorative yoga is a deeply relaxing style of yoga that is a receptive practice, not an active one. It is a form of yoga that is best done daily for maximum benefit, but can be done as little as once a week to see results.

#4 The practice of restorative yoga began in 1937 with B. K. S. Iyengar, a master yoga teacher from Pune, India. Iyengar learned yoga from his yoga teacher and brother-in-law, Tirumalai Krishnamacharya.

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