A Defense Manual of Commando Jiu Jitsu

This book will ensure that any man or woman is properly equipped to defend themselves when unforeseen emergencies should arise. It will teach both men and women the Jiu Jitsu technique of defense under all conditions. It will provide expert lessons on how to practise safely and effectively in order for you to protect yourself and your loved ones.

© 2013 Mccutchen Press (كتاب إلكتروني): 9781473381773

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الكتاب الإلكتروني: ٣١ مايو ٢٠١٣