ADHD and Relaxation Techniques in 5 Minutes

🕊️ ADHD and Relaxation Techniques in 5 Minutes 🕊️

💫 Feeling restless, overwhelmed, or unable to slow down? This quick and effective guide teaches you how to relax your mind and body in just five minutes—perfect for busy people living with ADHD.

🧠 Discover simple breathing methods, mindfulness exercises, and grounding techniques designed to calm racing thoughts and restore focus fast.

🔥 No complicated routines, no long commitments—just easy, science-based practices you can use anytime, anywhere.

✨ Take a deep breath, find your balance, and learn how five minutes a day can transform your focus, mood, and energy!

© 2025 Max Editorial (كتاب إلكتروني): 9781779747587

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الكتاب الإلكتروني: ٥ نوفمبر ٢٠٢٥