Does your child have a hard time falling asleep at night?

Would you like your children to learn essential mindfulness skills and self-soothe that will allow them to thrive in life?

Whether it’s at home or school, they’re constantly being bombarded by overstimulating blue light, computers, televisions, even smartphones.

The growing influence of technology and frenzied pace of society can make it difficult for kids to “flip the switch” at bedtime, quiet the mind, and fall asleep.

Meditation iѕ tremendously beneficial in hаndling stress аnd ѕtrеѕѕ-related diѕоrdеrѕ likе anxiety, some fоrmѕ оf dерrеѕѕiоn, inѕоmniа, аnd heart-rеlаtеd diseases.

The "Once Upon A Time..." story in this audiobook combine years of mindfulness research with professionally written and recorded sleep meditations engineered to peacefully lull your child to sleep with a dreamy story.

The stories help the child to picture themselves in a calming environment, where they can experience nature walks, mentally create places, and adventures in magical realms with important morals and values at the end.

By falling asleep with these stories your child will:

• Experience deep relaxation and happiness, • Learn how to turn on their brain’s natural “relaxation response”, • Stер-bу-stер breathing inѕtruсtiоnѕ, • Build confidence and self-esteem • Achieve greater compassion and empathy, • Grow their ability to feel gratitude, • Help them reconnect with their vivid imagination and creativity, • Improve their focus and overall mental health.

Even if your child is unable to sleep after listening to the most famous traditional sleep stories, the stories use elements of life, nature, and magic along with beautiful music to make your children feel like they are actually inside a dream.

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© 2022 Guided Self-Help Collection (دفتر الصوت ): 9781669695233

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دفتر الصوت : ٨ رمضان ١٤٤٣ هـ