الاستماع والقراءة

خطوة إلى عالم لا حدود له من القصص

  • اقرأ واستمع إلى ما تريده
  • أكثر من مليون عنوان
  • العناوين الحصرية + أصول القصة
  • 7 يوم تجربة مجانية، ثم 34.99 ريال يورو في الشهر
  • من السهل الإلغاء في أي وقت
جرب مجانا
image
Cover for Brain Fitness: The Easy Way of Keeping Your Mind Sharp Through Qigong

Brain Fitness: The Easy Way of Keeping Your Mind Sharp Through Qigong

3 تقييم

4.7

اللغات
اللغة الإنجليزية
الصيغة
التصنيف

كتب دينية

In Brain Fitness Dr. Aihan Kuhn shares her expertise in tai chi, qigong, and medicine, giving readers exercises designed to prevent brain aging. This book represents a synthesis of Dr. Kuhn’s studies in martial arts as well as Eastern and Western healing.

Tai chi and qigong practitioners around the world have long known that these arts promote fitness and self-defense. In this book Dr. Kuhn discusses their physical, mental, emotional, and spiritual benefits. She emphasizes how tai chi and qigong aid in memory, emotional balance, and lifelong learning.

This book features:

• An illustrated manual detailing tai chi and qigong exercises to prevent brain aging

• Elements of Eastern and Western medicine combined to form a new vision of brain health

• Dr. Kuhn’s concise, accessible guidance from a lifetime of studying martial arts and medicine

With this book you will:

• Learn Dr. Kuhn’s keys to prevent brain aging

• Discover the physical, mental, emotional, and spiritual benefits of tai chi

• Learn how tai chi and qigong assist in human healing

Dr. Kuhn says we have long assumed that getting older means facing a decline in memory, attention span, numerical ability, creativity, alertness, learning ability, and language. "But we were wrong,” she adds. “New findings from science show that if the brain is consistently stimulated, no matter at what age, the brain can remain young and healthy.”

She has written Brain Fitness to help us all maintain that clarity, creativity, and vitality.

© 2016 YMAA Publication Center (كتاب إلكتروني): 9781594395253

تاريخ النشر

الكتاب الإلكتروني: ١ يوليو ٢٠١٦

واستمتع آخرون أيضًا...

  1. Stretching Your Way to a Pain-Free Life: Illustrated Stretches for Sports, Medical Conditions and Specific Muscle Groups
    Stretching Your Way to a Pain-Free Life: Illustrated Stretches for Sports, Medical Conditions and Specific Muscle Groups Aaron Taylor
  2. Mind over Brain: 4 Books in 1: Overthinking, Change Your Brain, Master Your Emotions, Declutter Your Brain
    Mind over Brain: 4 Books in 1: Overthinking, Change Your Brain, Master Your Emotions, Declutter Your Brain Justin Moore
  3. The Mirror Of Motivation: The Self-Guide To Self-Discipline
    The Mirror Of Motivation: The Self-Guide To Self-Discipline Dre Baldwin
  4. Beauty Tips: 55 Tips on Natural Skin Care, Attractiveness, Makeup, and Looking Younger for Women
    Beauty Tips: 55 Tips on Natural Skin Care, Attractiveness, Makeup, and Looking Younger for Women Angell Kisses
  5. Aging Hacks Bundle: 2 in 1 Bundle: Science of Longevity and Anti-Aging Secrets
    Aging Hacks Bundle: 2 in 1 Bundle: Science of Longevity and Anti-Aging Secrets Anny Grayson
  6. How To Develop Emotional Intelligence - Find Out The Exact Steps And Techniques!: A Step-By-Step Guide To Developing Self-Awareness, Improving Your People Skills, and Creating Happier Relationships
    How To Develop Emotional Intelligence - Find Out The Exact Steps And Techniques!: A Step-By-Step Guide To Developing Self-Awareness, Improving Your People Skills, and Creating Happier Relationships Empowered Living
  7. Our Learning Brain: Engaging Your Brain for Learning & Habit Change (#1 in the MAXIMISING BRAIN POTENTIAL series)
    Our Learning Brain: Engaging Your Brain for Learning & Habit Change (#1 in the MAXIMISING BRAIN POTENTIAL series) Celine Mullins
  8. How to Live an Organized Life
    How to Live an Organized Life Introbooks Team
  9. Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day
    Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day Robert J. Davis
  10. How to Read Human Nature: Its Inner States and Outer Forms
    How to Read Human Nature: Its Inner States and Outer Forms William Walker Atkinson
  11. Daily Self-Discipline: The Power of Focus - Beat Procrastination with Daily Habits
    Daily Self-Discipline: The Power of Focus - Beat Procrastination with Daily Habits Dale Clear
  12. The Abs Diet Get Fit, Stay Fit Plan
    The Abs Diet Get Fit, Stay Fit Plan David Zinczenko
  13. Songwriting for Wellness: Using Music to Heal the Mind
    Songwriting for Wellness: Using Music to Heal the Mind Tim Cheesebrow
  14. Stresshacking: 50 simple strategies to get your life, your mind, and your mojo back
    Stresshacking: 50 simple strategies to get your life, your mind, and your mojo back Louise Lloyd
  15. Daily Self-Discipline and Procrastination 2 in 1: Get Things Going With the Most Innovative Daily Self-discipline Techniques plus Science Proven Advice to Train your Mind to Beat Procrastination
    Daily Self-Discipline and Procrastination 2 in 1: Get Things Going With the Most Innovative Daily Self-discipline Techniques plus Science Proven Advice to Train your Mind to Beat Procrastination Wilona Clem
  16. The 7 Hidden Secrets of Motivation: Unlocking the Genius Within
    The 7 Hidden Secrets of Motivation: Unlocking the Genius Within Todd Beeler
  17. Eating Healthy for Longevity
    Eating Healthy for Longevity Introbooks Team
  18. Be A Successful Women Entrepreneur Coaching Sessions & Meditations: small business revolution, big heart, mental toughness, motherhood balance, brave bold authentic unstoppable, take the lead
    Be A Successful Women Entrepreneur Coaching Sessions & Meditations: small business revolution, big heart, mental toughness, motherhood balance, brave bold authentic unstoppable, take the lead ThinkAndBloom
  19. Self-Discipline: Develop A Monk Mindset, Unbreakable Habits, Navy Seal Mental Toughness, and Increase Your Productivity to Create a Life of Abundance & Success in Business, Relationships, and More!
    Self-Discipline: Develop A Monk Mindset, Unbreakable Habits, Navy Seal Mental Toughness, and Increase Your Productivity to Create a Life of Abundance & Success in Business, Relationships, and More! Harrison Walton
  20. Difficult People
    Difficult People Mandy Womack
  21. How to Analyze People: Understanding Body Language, Nonverbal Communication, and More
    How to Analyze People: Understanding Body Language, Nonverbal Communication, and More Aries Hellen

دائمًا برفقة Storytel

  • أكثر من 200000 عنوان

  • وضع الأطفال (بيئة آمنة للأطفال)

  • تنزيل الكتب للوصول إليها دون الاتصال بالإنترنت

  • الإلغاء في أي وقت

الكتب الأكثر استماعًا

شهري

قصص لكل المناسبات.

34.99 ريال / شهر
7 أيام مجانًا
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

سنويا

قصص لكل المناسبات.

299 ريال /سنة
7 أيام مجانًا
وفر 29%
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

6 أشهر

قصص لكل المناسبات.

192 ريال /6 أشهر
7 أيام مجانًا
وفر 9%
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن