Confidence in 13 Minutes: A Journey into Mindful Breathing and Affirmations

Confidence in 13 Minutes

Boost your confidence and achieve your goals in just 13 minutes

Many people struggle with the fear of public speaking, decision-making, and low self-esteem. A lack of confidence can hinder professional growth and negatively impact personal relationships.

With Confidence in 13 Minutes, you will learn how to use your breath to stimulate brain activity, enhance focus, and eliminate anxious thoughts.

Fact:

Deep breathing increases oxygen flow to the brain by up to 87%, improving cognitive function and decision-making ability.

What to expect in this practice:

• Special breathing techniques to achieve calmness before important moments. • Visualizations that help you envision yourself as confident and determined. • Affirmations that program your mind for success.

Listen to the practice on Listen to the practice on

Apple Books • – Download and listen on your Apple devices. Authors Direct • – Get direct access to your audio practice and enjoy it anytime. Audible • – Discover the full series with professional narration.

© 2025 Nikolai Dementiev (كتاب صوتي): 9798347978533

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الكتاب الصوتي: ١٢ يوليو ٢٠٢٥