Core Strength for 50+: A Customized Program for Safely Toning Ab, Back & Oblique Muscles

Stay young with effective, efficient core strength training that will enhance your spine’s stability and re-educate correct muscle activation patterns.

From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for fifty+ has everything you need to: • Improve posture • Enhance sports performance • Guarantee low back health • Avoid injury

With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.

© 2012 Ulysses Press (كتاب ): 9781612431376

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كتاب : ٢١ أغسطس ٢٠١٢