اشترك الآن

الاستماع والقراءة

خطوة إلى عالم لا حدود له من القصص

  • اقرأ واستمع إلى ما تريده
  • أكثر من مليون عنوان
  • العناوين الحصرية + أصول القصة
  • 7 يوم تجربة مجانية، ثم 34.99 ريال يورو في الشهر
  • من السهل الإلغاء في أي وقت
جرب مجانا
image
Cover for Exercises That Will Rip Your Abs To Shreds
جرب مجانا

Exercises That Will Rip Your Abs To Shreds

جرب مجانا
المدة
0 س 12 د
اللغات
اللغة الإنجليزية
الصيغة
التصنيف

كتب الناشئة

Discover the path to sculpted abs with expert guidance! As a certified personal trainer endorsed by the National Federation of Professional Trainers, I reveal ten top-tier exercises designed to carve out your dream six-pack. Whether you're aiming for a New Year's resolution or prepping for summer, this guide equips you with the essential knowledge to transform your midsection. Let's embark on this journey together towards your fitness aspirations. Certificate number: 45582.

© 2024 Trevor Clinger (كتاب صوتي): 9798882349300

تاريخ النشر

الكتاب الصوتي: ١ يونيو ٢٠٢٤

الوسوم

واستمتع آخرون أيضًا...

  1. Bodybuilding: The 10 Rules That Must Be Followed
    Bodybuilding: The 10 Rules That Must Be Followed Trevor Clinger
  2. 5 Exercises You Should Stop Doing Immediately
    5 Exercises You Should Stop Doing Immediately Trevor Clinger
  3. You: Breathing Easy: Guided Stretch
    You: Breathing Easy: Guided Stretch Michael F. Roizen
  4. Salad Recipe Books, Plant Based Diet Cookbook, Binge Eating Overcome Eating & Bodyweight Training
    Salad Recipe Books, Plant Based Diet Cookbook, Binge Eating Overcome Eating & Bodyweight Training Charlie Mason
  5. STRENGTH TRAINING WORKOUTS FOR SENIORS: Simple Stretching, Chair Yoga, and Balance Exercises to Rediscover the Joy of Movement in Just a Few Minutes per Day
    STRENGTH TRAINING WORKOUTS FOR SENIORS: Simple Stretching, Chair Yoga, and Balance Exercises to Rediscover the Joy of Movement in Just a Few Minutes per Day Michael Smith
  6. Soup Maker Recipe Book, Vegetarian Cookbook, Smoothie Recipe Book, 5 2 Diet Recipe Book
    Soup Maker Recipe Book, Vegetarian Cookbook, Smoothie Recipe Book, 5 2 Diet Recipe Book Charlie Mason
  7. Self-publishing Unboxed
    Self-publishing Unboxed Patty Jansen
  8. This Is for You: Gift-Giving as a Way of Life
    This Is for You: Gift-Giving as a Way of Life Lea Redmond
  9. 100 Amazing Facts about Finland: The Magic of a Land of Ice and Fire
    100 Amazing Facts about Finland: The Magic of a Land of Ice and Fire Marc Dresgui
  10. The Soup Cookbook For Beginners: 80 Days of Flavorful and Nutritious Homemade Soup Recipes | Journey Through Delightful Soups, from Rustic Comforts to Gourmet Creations with Simple Steps
    The Soup Cookbook For Beginners: 80 Days of Flavorful and Nutritious Homemade Soup Recipes | Journey Through Delightful Soups, from Rustic Comforts to Gourmet Creations with Simple Steps Dax Elmhurst
  11. Air Fryer Recipes, Paleo Diet, Vegan Slow Cooker Cookbook, Anti Inflammatory Diet
    Air Fryer Recipes, Paleo Diet, Vegan Slow Cooker Cookbook, Anti Inflammatory Diet Charlie Mason
  12. The Pharaohs of Ancient Egypt: Rulers of the Nile
    The Pharaohs of Ancient Egypt: Rulers of the Nile Omar Khalil
  13. The New Kingdom of Egypt: Empire and Expansion
    The New Kingdom of Egypt: Empire and Expansion Omar Khalil
  14. The Temples of Egypt: Sacred Spaces and Religious Practices
    The Temples of Egypt: Sacred Spaces and Religious Practices Omar Khalil
  15. Data Science for Everyone: Concepts and Techniques
    Data Science for Everyone: Concepts and Techniques Craig Dames
  16. The Essential Pasta Cookbook for Every Kitchen: Learn, Create, and Master Perfect Pasta Dishes, Creating Authentic Italian Pasta From Scratch the Mastering Pasta Book
    The Essential Pasta Cookbook for Every Kitchen: Learn, Create, and Master Perfect Pasta Dishes, Creating Authentic Italian Pasta From Scratch the Mastering Pasta Book Marc Bennison
  17. Speedy Skimming: Accelerating Your Reading Potential: Unlocking Efficiency and Comprehension
    Speedy Skimming: Accelerating Your Reading Potential: Unlocking Efficiency and Comprehension Alex Parker
  18. Taste of Thailand: A Journey Through Authentic Thai Culinary Traditions
    Taste of Thailand: A Journey Through Authentic Thai Culinary Traditions Alessandro Bettoli
  19. CAST IRON COOKBOOK: Delicious Recipes and Tips for Cooking with Cast Iron Skillets and Dutch Ovens (2023 Guide for Beginners)
    CAST IRON COOKBOOK: Delicious Recipes and Tips for Cooking with Cast Iron Skillets and Dutch Ovens (2023 Guide for Beginners) Ursa Craig
  20. How To Break into Information Technology: A Step-By-Step Guide
    How To Break into Information Technology: A Step-By-Step Guide Denise Alena
  21. TAPAS COOKBOOK: Creative Recipes and Tips for Hosting Memorable Gatherings with Spanish-Inspired Small Plates (2023 Guide for Beginners)
    TAPAS COOKBOOK: Creative Recipes and Tips for Hosting Memorable Gatherings with Spanish-Inspired Small Plates (2023 Guide for Beginners) Sebastian Patton
  22. The Hearty Thanksgiving Cookbook: 25 Easy to Make Recipes for the Festivities
    The Hearty Thanksgiving Cookbook: 25 Easy to Make Recipes for the Festivities Manny Sullivan
  23. Easy Wagamama Kitchen: 40 Simple Recipes for Stir-Fries, Noodles, and More
    Easy Wagamama Kitchen: 40 Simple Recipes for Stir-Fries, Noodles, and More Sasha Yetter
  24. When Women Defined Fashion Power: "Unleash the power of fashion! Access dynamic audio lessons that celebrate women's influence on style."
    When Women Defined Fashion Power: "Unleash the power of fashion! Access dynamic audio lessons that celebrate women's influence on style." Tiberius Thistledown
  25. The Reality Code: The Blueprint for Life Transformation and Extraordinary Success
    The Reality Code: The Blueprint for Life Transformation and Extraordinary Success Serenity Grey
  26. Nas's Illmatic
    Nas's Illmatic Matthew Gasteier
  27. Rethinking happiness: and the beliefs that guide you
    Rethinking happiness: and the beliefs that guide you Peter Teuscher
  28. The Hell Bomb
    The Hell Bomb William L. Laurence
  29. Made in Italy: A Shopper's Guide to Italy's Best Artisanal Traditions, from Murano Glass to Ceramics, Jewelry, Leather Goods, and More
    Made in Italy: A Shopper's Guide to Italy's Best Artisanal Traditions, from Murano Glass to Ceramics, Jewelry, Leather Goods, and More Laura Morelli
  30. Delicious Anti - Inflammatory Diet Smoothie Recipes - Plant Based Ingredients
    Delicious Anti - Inflammatory Diet Smoothie Recipes - Plant Based Ingredients Melody Rayne
  31. Gout Recipes for the Slow Cooker - Vegan Plant Based Recipes
    Gout Recipes for the Slow Cooker - Vegan Plant Based Recipes Peter Voit
  32. Connecting with Natural Time
    Connecting with Natural Time Lama Surya Das
  33. D-Day Exposed: Secrets of the Most Pivotal WWII Battle: "Master the story of D-Day! Engage with immersive audio lessons that unveil WWII's most crucial moments."
    D-Day Exposed: Secrets of the Most Pivotal WWII Battle: "Master the story of D-Day! Engage with immersive audio lessons that unveil WWII's most crucial moments." Sullivan Bexley
  34. Excel VBA: A Step-By-Step Tutorial For Beginners To Learn Excel VBA Programming From Scratch
    Excel VBA: A Step-By-Step Tutorial For Beginners To Learn Excel VBA Programming From Scratch Peter Bradley
  35. Slow Cooker Recipes - Bite Size #2 - Turkey Recipes, Sweet Potato Recipes, Bean Recipes, & More
    Slow Cooker Recipes - Bite Size #2 - Turkey Recipes, Sweet Potato Recipes, Bean Recipes, & More Bittencourt Press
  36. Science and Health: Knowledge and Medicine in Ancient Rome (3 in 1)
    Science and Health: Knowledge and Medicine in Ancient Rome (3 in 1) Rogan Fish
  37. Holistic Performance: The Science-Backed System to Maximize Productivity, Master Flow, and Prevent Burnout
    Holistic Performance: The Science-Backed System to Maximize Productivity, Master Flow, and Prevent Burnout Kevin Aventura
  38. 50 Facts About Prayer: Strengthening the weak out of prayer bankruptcy, and the strong to be stronger in prayer and spiritual warfare.
    50 Facts About Prayer: Strengthening the weak out of prayer bankruptcy, and the strong to be stronger in prayer and spiritual warfare. Dr Emmanuel Marboah
  39. The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence
    The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence Krystal Mazzola
  40. THE ART OF PEACE: An opposite approach to the classic The Art of War
    THE ART OF PEACE: An opposite approach to the classic The Art of War MAX EDITORIAL
  41. 14 Reasons to Pray in The Holy Spirit: Heaven's Language
    14 Reasons to Pray in The Holy Spirit: Heaven's Language Tracy L. Williams
  42. Lessons for the Christian's Daily Walk: Devotional and Practical Meditations on the Book of Ecclesiastes
    Lessons for the Christian's Daily Walk: Devotional and Practical Meditations on the Book of Ecclesiastes George Mylne
  43. The Pyramids of Giza: Architecture and Engineering Secrets
    The Pyramids of Giza: Architecture and Engineering Secrets Omar Khalil
  44. State of the Union 1985
    State of the Union 1985 Ronald Reagan
  45. Salad Recipe Cookbook: Salad Recipe Books Simple Salad Recipe Book
    Salad Recipe Cookbook: Salad Recipe Books Simple Salad Recipe Book Charlie Mason
  46. How to Improve Memory: 7 Easy Steps to Master Memory Improvement, Memorization Techniques & Photographic Memory Skills
    How to Improve Memory: 7 Easy Steps to Master Memory Improvement, Memorization Techniques & Photographic Memory Skills Troye Bates

ابدأ بالكتاب الأول

عرض جميع العناوين
  1. ملخص كتاب الذكاء العاطفي
    ملخص كتاب الذكاء العاطفي ترافيس برادبيري
    3.4
  2. ملخص كتاب عقل هادئ: كيف توقف التوتر وتحدّ من نوبات القلق وتقضي على التفكير السلبي
    ملخص كتاب عقل هادئ: كيف توقف التوتر وتحدّ من نوبات القلق وتقضي على التفكير السلبي ستيف سكوت
    4.3
  3. فقط اصمت وافعلها!: كيف تبدأ وتستمر
    فقط اصمت وافعلها!: كيف تبدأ وتستمر براين تريسي
    4.3
  4. ملخص كتاب كيف تتحدث مع أي شخص 92 خدعة صغيرة: اثنتان وتسعون خدعة صغيرة، لنجاح كبير في العلاقات
    ملخص كتاب كيف تتحدث مع أي شخص 92 خدعة صغيرة: اثنتان وتسعون خدعة صغيرة، لنجاح كبير في العلاقات ليل لاوندز
    3.5
  5. 30 يوما مع الله
    30 يوما مع الله فيصل أحمد بخاري
    4.6
  6. أغنية الجليد والنار: لعبة العروش
    أغنية الجليد والنار: لعبة العروش جورج ر. ر. مارتن
    4.6
  7. ملخص كتاب فن اللامبالاة
    ملخص كتاب فن اللامبالاة مارك مانسون
    3.9
  8. أوراق شمعون المصري الموسم الأول
    أوراق شمعون المصري الموسم الأول أسامة عبد الرءوف الشاذلي
    4.6
  9. فن اللامبالاة: لعيش حياة تخالف المألوف
    فن اللامبالاة: لعيش حياة تخالف المألوف مارك مانسون
    4.3
  10. فاتتني صلاة (الإصدار الصوتي الثاني)
    فاتتني صلاة (الإصدار الصوتي الثاني) إسلام جمال
    4.8
  11. ملخص كتاب المرحلة الملكية
    ملخص كتاب المرحلة الملكية خالد المنيف
    4.9
  12. المطارد
    المطارد حسن الجندي
    4.5
  13. العادات الذرية
    العادات الذرية جيمس كلير
    4.5
  14. ملخص كتاب دماغك تحت تأثير الإباحية
    ملخص كتاب دماغك تحت تأثير الإباحية غاري ويلسون
    4.3
  15. ألف شمس ساطعة
    ألف شمس ساطعة خالد حسیني
    4.6

دائمًا برفقة Storytel

  • أكثر من 200000 عنوان

  • وضع الأطفال (بيئة آمنة للأطفال)

  • تنزيل الكتب للوصول إليها دون الاتصال بالإنترنت

  • الإلغاء في أي وقت

الكتب الأكثر استماعًا

شهري

قصص لكل المناسبات.

34.99 ريال / شهر
7 أيام مجانًا

  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

سنويا

قصص لكل المناسبات.

299 ريال /سنة
7 أيام مجانًا
وفر 29%

  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

6 أشهر

قصص لكل المناسبات.

192 ريال /6 أشهر
7 أيام مجانًا
وفر 9%

  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن
الشركة
استكشف
روابط مفيدة
اللغة والمنطقة

  • عربي

  • المملكة العربية السعودية

  • app_store_button
  • google_play_button
تابعنا