تطوير الذات
FASTING IS THE KEY TO SHARPENING YOUR FOCUS - IGNITING LASER-SHARP CONCENTRATION
BASED ON THE TEACHINGS OF DR. ANDREW HUBERMAN
Are you ready to take charge of your health and transform your life?
Are you curious about the benefits of "FASTING IS THE KEY TO SHARPENING YOUR FOCUS" and how it can enhance your overall well-being?
Wondering if it's the missing piece in your quest for a healthier life?
Our book explores every aspect of "FASTING IS THE KEY TO SHARPENING YOUR FOCUS" providing you with a comprehensive understanding of its potential to improve your health. Discover the secrets behind this remarkable supplement, and unlock its power to transform your life.
ABOUT THIS BOOK:
This book is based on the teachings of Dr. Andrew Huberman. It has been expanded for better understanding. Everyone is dedicated to his scientific research, findings, and experimentation. It has been created to provide more people with access to his work and to help individuals lead healthier lives.
BOOK CONTENT:
Introduction
Neurons and Glucose
Intermittent Fasting
Mental Clarity during Fasting
Parasympathetic Activation
Caffeine and Blood Glucose
Fasting vs. Fed States
Personal Approach
Conclusion
© 2023 Everhealth Publishing (دفتر الصوت ): 9798868620904
تاريخ الإصدار
دفتر الصوت : ٢٤ ربيع الآخر ١٤٤٥ هـ
تطوير الذات
FASTING IS THE KEY TO SHARPENING YOUR FOCUS - IGNITING LASER-SHARP CONCENTRATION
BASED ON THE TEACHINGS OF DR. ANDREW HUBERMAN
Are you ready to take charge of your health and transform your life?
Are you curious about the benefits of "FASTING IS THE KEY TO SHARPENING YOUR FOCUS" and how it can enhance your overall well-being?
Wondering if it's the missing piece in your quest for a healthier life?
Our book explores every aspect of "FASTING IS THE KEY TO SHARPENING YOUR FOCUS" providing you with a comprehensive understanding of its potential to improve your health. Discover the secrets behind this remarkable supplement, and unlock its power to transform your life.
ABOUT THIS BOOK:
This book is based on the teachings of Dr. Andrew Huberman. It has been expanded for better understanding. Everyone is dedicated to his scientific research, findings, and experimentation. It has been created to provide more people with access to his work and to help individuals lead healthier lives.
BOOK CONTENT:
Introduction
Neurons and Glucose
Intermittent Fasting
Mental Clarity during Fasting
Parasympathetic Activation
Caffeine and Blood Glucose
Fasting vs. Fed States
Personal Approach
Conclusion
© 2023 Everhealth Publishing (دفتر الصوت ): 9798868620904
تاريخ الإصدار
دفتر الصوت : ٢٤ ربيع الآخر ١٤٤٥ هـ
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