الاستماع والقراءة

خطوة إلى عالم لا حدود له من القصص

  • اقرأ واستمع إلى ما تريده
  • أكثر من مليون عنوان
  • العناوين الحصرية + أصول القصة
  • 7 يوم تجربة مجانية، ثم 34.99 ريال يورو في الشهر
  • من السهل الإلغاء في أي وقت
جرب مجانا
image
Cover for Get a Handle on Anxiety

Get a Handle on Anxiety

المدة
2 س 10 د
اللغات
اللغة الإنجليزية
الصيغة
التصنيف

تطوير الذات

Anxiety—Learn when your symptoms indicate a problem. Look, Anxiety is a monster of an ailment. It’ll make you doubt yourself, can ruin your relationships, and leave you an emotional mess in the blink of an eye. Still, many people don’t even know that their symptoms are pointing to anxiety, or they just decide to live with it because anxiety destroys your will to even leave the house; making a diagnosis impossible. If any of this sounds familiar, you need this book. If you’re wondering if you have anxiety, if it needs treatment, or if your symptoms fit, then this guide will help you find answers. If you’re tired of second guessing yourself or if you’re simply not sure you need to see a doctor then pick up this book. You don’t have to let your anxiety rule your life; taking the first step and understanding if you have a problem is the first step to bettering your life. You’ll learn: What anxiety is When does anxiety need treatment Common symptoms of anxiety Different types of anxiety Causes of anxiety Common anxiety treatments And so much more!

© 2024 Oshun Publications (كتاب صوتي): 9798875140457

تاريخ النشر

الكتاب الصوتي: ٣ يونيو ٢٠٢٤

واستمتع آخرون أيضًا...

  1. Rise Above The Script: Confronting Self Doubt and Mastering Self Sabotage for Performing Artists
    Rise Above The Script: Confronting Self Doubt and Mastering Self Sabotage for Performing Artists Albert Bramante, PhD
  2. Summary of Gary Thomas's When to Walk Away
    Summary of Gary Thomas's When to Walk Away IRB Media
  3. Encounter the Father
    Encounter the Father Carolyn Moore
  4. 7 Billionaires Who Were Not Born Rich
    7 Billionaires Who Were Not Born Rich Syed Bokhari
  5. Discovering Unexpected Gifts: In the Midst and Through the Chaos of Life
    Discovering Unexpected Gifts: In the Midst and Through the Chaos of Life Stephen Now
  6. The Only Anxiety Book for Teens You Will Ever Need: A Complete Anxiety Relief Workbook for Teens to Feel Confident and Sleep Better
    The Only Anxiety Book for Teens You Will Ever Need: A Complete Anxiety Relief Workbook for Teens to Feel Confident and Sleep Better Carla Picolli
  7. Why We Love Our "STUFF" And The Stories It Tells
    Why We Love Our "STUFF" And The Stories It Tells Lisa Tracy
  8. Why are Younger Children Alone in Reducing Obesity Rates?
    Why are Younger Children Alone in Reducing Obesity Rates? PBS NewsHour
  9. Echoes in the Maze: Navigating Life's Labyrinth in Search for Personal Growth
    Echoes in the Maze: Navigating Life's Labyrinth in Search for Personal Growth S S
  10. Spiritual Friends: Help in a Time of Metacrisis
    Spiritual Friends: Help in a Time of Metacrisis Terry Patten
  11. Summary of Dr. Peter Silverstone's The Promise of Psychedelics
    Summary of Dr. Peter Silverstone's The Promise of Psychedelics IRB Media
  12. HANDLING ANGER AS A PARENT: An Anger Management Book for Parents on how to Take Charge of your Emotions and its Triggers to Control your Home Better.
    HANDLING ANGER AS A PARENT: An Anger Management Book for Parents on how to Take Charge of your Emotions and its Triggers to Control your Home Better. Clinton Greene
  13. Teens Lose Out on Important Summer Jobs
    Teens Lose Out on Important Summer Jobs PBS NewsHour
  14. Retirement Reimagined: The Ultimate Guide to Active and Meaningful Pathways
    Retirement Reimagined: The Ultimate Guide to Active and Meaningful Pathways William Moore
  15. Ezra/Nehemiah - Let Us Rise Up and Build: The Jewish Return from Captivity
    Ezra/Nehemiah - Let Us Rise Up and Build: The Jewish Return from Captivity Mike Mazzalongo
  16. Echo's of the Mind - Soul Searchers
    Echo's of the Mind - Soul Searchers DexRay
  17. Transform Kids' Baffling Behaviors into Thriving Connections: "Revolutionize your parenting! Discover dynamic audio lessons to turn baffling behaviors into flourishing relationships."
    Transform Kids' Baffling Behaviors into Thriving Connections: "Revolutionize your parenting! Discover dynamic audio lessons to turn baffling behaviors into flourishing relationships." Soren Windrider
  18. Children at Play - Changing the World
    Children at Play - Changing the World Rosario Villasana-Ruiz
  19. The Things Kids Say Growing Up Bilingüe
    The Things Kids Say Growing Up Bilingüe Ricardo Aranda
  20. Congraduations!: You Finished!
    Congraduations!: You Finished! Rebecca Trowbridge
  21. Should kids happiness be the goal of parenting?
    Should kids happiness be the goal of parenting? PBS NewsHour
  22. The Poetry Of Thomas Chatterton - Vol 2: "It is my pride, my damn'd, native, unconquerable pride, that plunges me into distraction."
    The Poetry Of Thomas Chatterton - Vol 2: "It is my pride, my damn'd, native, unconquerable pride, that plunges me into distraction." Thomas Chatterton
  23. Should parents let their kids take more risks?
    Should parents let their kids take more risks? PBS NewsHour

دائمًا برفقة Storytel

  • أكثر من 200000 عنوان

  • وضع الأطفال (بيئة آمنة للأطفال)

  • تنزيل الكتب للوصول إليها دون الاتصال بالإنترنت

  • الإلغاء في أي وقت

الكتب الأكثر استماعًا

شهري

قصص لكل المناسبات.

34.99 ريال / شهر
7 أيام مجانًا
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

سنويا

قصص لكل المناسبات.

299 ريال /سنة
7 أيام مجانًا
وفر 29%
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

6 أشهر

قصص لكل المناسبات.

192 ريال /6 أشهر
7 أيام مجانًا
وفر 9%
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن