Handling Your Emotions: Emotional Intelligence as a Gift, Being Your Best Self, & the Power of Self Compassion

Handling our emotions often requires more than we can manage alone. Support and guidance are often missing. Here you will find an approach that teacher:

• How to recognize your emotions before they take over • Strategies to maintain equilibrium • Somatic awareness activities • Mindfulness exercises

This book is almost more than just a handbook of techniques. It explores:

• Mindset... and how to maximize yours! • Emotional intelligence ... and its application! • The science of emotions • Accessible review of the terms and concepts used when talking about emotional well-being

Here you have found a structured resource which provides:

• quick find advice on specific emotional experiences • in depth conversation on the science of emotions • coaching on how to maximize mindset • a concrete guide to emotional intelligence

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