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Intermittent Fasting for Women: How to Activate the Self-Cleansing Process of Autophagy for Rapid Weight Loss, Burn Fat and Balance the Hormones through the Intermittent Fasting

المدة
10H 46دقيقة
اللغة
اللغة الإنجليزية
Format
الفئة

تطوير الذات

Burn Fat, Reverse the Aging Process and Improve Your Health With Autophagy and the Intermittent Fasting Diet!

Losing weight, or preventing weight gain are two things the majority of people on the planet have had trouble with.

But what if losing weight and improving your physical health doesn’t have to be a time-consuming, tedious process?

What if your body already possesses the ability to prolong your life, make you look younger and lose weight?

If you've consulted the Internet during the last couple of years to find out how to lose weight, you've probably heard about the Intermittent Fasting method. It’s a natural, healthy way to lose weight and slow down the aging process. But our bodies have another secret weapon – Autophagy. It’s a biological ability to regenerate cells in our bodies, that help boost metabolism, lose weight, and prevent skin aging

Here’s what you’ll learn:

● The complete science behind Autophagy, different types and mechanisms

● How to activate Autophagy in your body and use it slow down the aging process

● Techniques for boosting Autophagy and preventing cells from damaging and dying

● How to use intermittent fasting to induce and power up the Autophagy

● How to lose weight permanently with Intermittent Fasting, and fight common cardiovascular diseases

● Different types of fasting, and how to choose one to fit your lifestyle and schedule

● Which foods to eat to boost the weight loss process, and which to avoid

● How Intermittent Fasting can help with insomnia and problems with your period

© 2021 Helena Campbell (دفتر الصوت ): 9781664953260

تاريخ الإصدار

دفتر الصوت : ٤ يناير ٢٠٢١

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  1. Intermittent Fasting: The Complete Guide to Lose Weight, Heal your Body, and Live a Healthy Life Christopher Collins
  2. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
  3. Intermittent Fasting for Women: The Complete Guide to Intermittent Fasting for Rapid and Permanent Weight Loss, Burn Fat and Heal your Body Helena Campbell
  4. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
  5. Intermittent Fasting for Women Over 50: The Complete Beginner's Guide to Naturally Achieve Permanent Weight Loss, Reverse Aging and Increase Your Energy while Feeling Younger and Healthier Victoria Richards
  6. Intermittent Fasting In A Nutshell: A Quick Beginner's Guide For Mastering The Health And Weight Loss Principles Of Intermittent Fasting To Lose Excess Weight, Get Healthy, And Feel Amazing Jeff Parsons
  7. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  8. Intermittent Fasting for Women: Eat Delicious Recipes and Learn with Little Secrets with- out Effort to Lose Weight Quickly. Improve Your Body and Your Physical Well-Being by Eating with Taste through the Process of Metabolic Autophagy Emily Ross
  9. Intermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity Without Having to Give Up All Your Favorite Foods Elizabeth Moore
  10. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  11. Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be Dave Asprey
  12. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  13. Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World Tom Venuto
  14. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  15. The Complete Intermittent Fasting Guide: Includes The Science of Intermittent Fasting, The Art of Intermittent Fasting & The Ultimate Fasting Diet Connor Thompson
  16. The Fasting Book - The Complete Guide to Unlocking the Miracle of Fasting: Healing the Body, Sharpening the Mind, Energizing the Spirit Kyle Faber
  17. The Fast800 Diet: Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health Dr Michael Mosley
  18. Autophagy Metabolic and The Intermittent Fasting: Get the Full Benefits of the Intermittent Fasting, Burns Body Fats and Weight Loss Archibald Withman
  19. Intermittent Fasting Beginners Guide to Intermittent Fasting 8:16 Diet Steady Weight Loss without Hunger + Dry Fasting : Guide to Miracle of Fasting Greenleatherr
  20. Intermittent Fasting: Benefits, Stages, and Autophagy Zoey Jacobs
  21. The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet Nina Teicholz
  22. Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book Liam Daniels
  23. Fasting Made Easy Don Colbert
  24. Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Robert H. Lustig
  25. Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Jessie Inchauspe
  26. Intermittent Fasting Basics for Women: The Complete Guide to Safe and Effective Weight Loss with Intermittent Fasting Lindsay Boyers
  27. Not a Diet Book: Take Control. Gain Confidence. Change Your Life. James Smith
  28. Intermittent Fasting With Fast Metabolism Beginners Guide To Intermittent Fasting 8:16 Diet Steady Weight Loss Greenleatherr
  29. The Last Diet: Discover the Secret to Losing Weight – For Good Shahroo Izadi
  30. Foods for Health: Choose and Use the Very Best Foods for Your Family and Our Planet Barton Seaver
  31. The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
  32. The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight Tom Venuto
  33. Lose Weight without Discipline or Willpower: Food Cravings Are the Reasons We Cheat On Our Diet David J. Lieberman
  34. How Not to Age: The Scientific Approach to Getting Healthier as You Get Older Michael Greger MD
  35. The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Steven R. Gundry, MD
  36. Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health William Davis
  37. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  38. Effortless Weight Loss Fasting With Fast Metabolism Beginners Guide To Golden Fasting Introduction To Intermittent Fasting 8: 16 Diet &5:2 Fasting+ Dry Fasting :Guide to Miracle of Fasting Greenleatherr
  39. Lose Weight Now Glenn Harrold
  40. Intermittent Fasting for Women Over 50: The Ultimate Guide to Rapid Weight Loss with 20 Days Meal Plan to Awake Autophagy and Boost Your Metabolism! Detox Your Body to Promote Longevity + Keto Diet Jennifer Greger
  41. Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want Dave Asprey
  42. Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self Sara Szal Gottfried
  43. The Intermittent Fasting Weight Loss Magic: Men And Women, You're One Simple Lifestyle Shift Away From Your Dream Body George
  44. Autophagy: Introduction to Autophagy, Learn How to Get Into Autophagy for Anti-aging, Weight Loss and Naturally Heal Your Body Maria R. Robinson
  45. The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting Dr. Jason Fung

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