Interstitial Cystitis Manual: 2 Manuscripts in 1 - A 4-week meal plan designed to keep PH neutral with 90+ Grain-Free, Dairy-Free, Nut-Free recipes (Food List Included)

What if I told you that by balancing your pH levels, you could drastically reduce IC pain?

Sounds crazy, right? But with this cookbook, it's not just possible—it's a sure thing. And this manual delivers on every promise I've made.

If you or a loved one is struggling with Interstitial Cystitis (IC), you may be surprised to learn that a key factor in managing this condition is achieving a balanced pH level in your body. In this straightforward cookbook, we break down the essential information you need—without any confusing scientific jargon.

Most urologists won’t even acknowledge or entertain the IC complaints of their patients, leaving many people in a state of limbo with nowhere to turn. They are often stuck in a physical and mental purgatory with no escape.

If you:

- are looking for a cookbook with low-sugar, gluten-free, or dairy-free recipes

- are allergic to nuts

- are looking for low-acid and anti-inflammatory recipes

- are dealing with pelvic floor dysfunction

- looking for a complete food list manual at the start of the book

- want to improve bladder health and keep it under control

…then this cookbook is what you’re looking for.

Inside you will find:

- 90 recipes organized into a 4-week meal plan, structured daily with breakfast, lunch, and dinner

- Recipes that help maintain pH levels between 6.5 and 7.5

- Nutritional information for each recipe, including calories, protein, carbs, sugar, iron, oxalates, and pH per serving

- Recipes with an average cooking time of around 30 minutes—ideal for people on the go

- Recipes that generally require only 5 to 6 ingredients, so you don’t have to worry about missing items

- Beginner-friendly recipes that require no advanced cooking skills

.... And much, much more!

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