الاستماع والقراءة

خطوة إلى عالم لا حدود له من القصص

  • اقرأ واستمع إلى ما تريده
  • أكثر من مليون عنوان
  • العناوين الحصرية + أصول القصة
  • 7 يوم تجربة مجانية، ثم 34.99 ريال يورو في الشهر
  • من السهل الإلغاء في أي وقت
جرب مجانا
image

Mindfulness and Meditation Practice Audio Collection with Dr. Rick Hanson

المدة
6H 51دقيقة
اللغة
اللغة الإنجليزية
Format
الفئة

تطوير الذات

Discover the transformative power of mindfulness and meditation with Dr. Rick Hanson's lecture and meditation bundle, "Mindfulness and Meditation Practice & Audio Collection," presented by Betterlisten. In today's fast-paced world, it's easy to feel overwhelmed and scattered. This collection offers practical steps to cultivate mindfulness in daily life, helping us move from feeling frazzled to centered.

Through a series of 5 insightful audio talks paired with guided meditations, renowned experts explore essential topics such as managing anxiety and fear. Included is a comprehensive PDF guide that teaches the fundamentals of mindfulness and meditation practice, complete with 3 experiential exercises to integrate these practices into your daily routine.

By developing a regular meditation practice, you can enhance your ability to approach each day with calm presence, clarity of mind, and an open heart. Embrace this opportunity to deepen your mindfulness journey and cultivate a more focused,attentive, and mindful life.

© 2024 Better Listen (دفتر الصوت ): 9781637570791

تاريخ الإصدار

دفتر الصوت : ٢٦ يوليو ٢٠٢٤

واستمتع آخرون أيضًا...

  1. Acceptance Audio Collection with Dr. Rick Hanson Rick Hanson
  2. The Soft Alert, Steadiness of being a Ninja in Our Practices of Wholeness Rick Hanson, Ph.D.
  3. Changing Your Brain Toward The Good Rick Hanson, Ph.D.
  4. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  5. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  6. Masters of Mindfulness: Transforming Your Mind and Body Dacher Keltner
  7. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  8. Your Sacred Self Wayne W. Dyer
  9. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  10. Living Untethered: Beyond the Human Predicament Michael A. Singer
  11. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  12. Fear: Essential Wisdom for Getting Through the Storm Thich Nhat Hanh
  13. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  14. No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are Jack Kornfield
  15. The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Michael A. Singer
  16. The Power of Now Eckhart Tolle
  17. Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive Kristin Neff
  18. Why Has Nobody Told Me This Before? Julie Smith
  19. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  20. Manifest Your Destiny Wayne W. Dyer
  21. Mindfulness in 8 Days Kathirasan K
  22. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  23. The Wakeful Body: Somatic Mindfulness as a Path to Freedom Willa Blythe Baker
  24. Jon Kabat-Zinn Mindfulness Compilation Jon Kabat-Zinn
  25. Practicing the Power of Now Eckart Tolle
  26. YOUR ERRONEOUS ZONES Wayne W. Dyer
  27. Real Love: The Art of Mindful Connection Sharon Salzberg
  28. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  29. Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
  30. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  31. In Love with the World: What a Buddhist Monk Can Teach You About Living from Nearly Dying Yongey Mingyur Rinpoche
  32. The World of Relaxation: A Guided Mindfulness Meditation Practice for Healing in the Hospital and/or at Home Jon Kabat Zinn
  33. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  34. Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey
  35. Living a Life of Inner Peace Eckhart Tolle
  36. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  37. The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Deepak Chopra, MD
  38. The Leap: The Psychology of Spiritual Awakening Steve Taylor
  39. The Greatest Secret Rhonda Byrne
  40. Living a Course in Miracles: An Essential Guide to the Classic Text Jon Mundy, PhD
  41. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  42. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
  43. On the Mystery of Being: Contemporary Insights on the Convergence of Science and Spirituality Deepak Chopra
  44. Joy at Work: Organizing Your Professional Life Marie Kondo
  45. Waking the Tiger: Healing Trauma Peter A. Levine
  46. The Power of Writing It Down: A Simple Habit to Unlock Your Brain and Reimagine Your Life Allison Fallon

دائمًا برفقة Storytel

  • أكثر من 200000 عنوان

  • وضع الأطفال (بيئة آمنة للأطفال)

  • تنزيل الكتب للوصول إليها دون الاتصال بالإنترنت

  • الإلغاء في أي وقت

الكتب الأكثر استماعًا

شهري

قصص لكل المناسبات.

34.99 ريال / شهر
7 أيام مجانًا
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

سنويا

قصص لكل المناسبات.

299 ريال /سنة
7 أيام مجانًا
وفر 29%
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

6 أشهر

قصص لكل المناسبات.

192 ريال /6 أشهر
7 أيام مجانًا
وفر 9%
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن