The Paleo diet is inspired by the diet of our ancestors during the caveman era. Fueled by scientific research, the diet is all about eating whole, healthy foods, and staying away from processed foods. It takes you back to the days of our primitive ancestors who did not have to worry about diseases such as obesity and diabetes. That's because they ate foods that were simple, unprocessed, and foods that were naturally abundant.

This book will help you adopt the Paleo lifestyle. By reading this book, you will learn:

• Foods to eat and foods to avoid on the Paleo diet

• Tips for transitioning to the Paleo plan

• 160 Easy and delicious Paleo diet recipes for breakfast, lunch, snacks, dinner, dessert, slow cooker meals, and smoothies

© 2020 Insight Health Communications (دفتر الصوت ): 9781518922800

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