الاستماع والقراءة

خطوة إلى عالم لا حدود له من القصص

  • اقرأ واستمع إلى ما تريده
  • أكثر من مليون عنوان
  • العناوين الحصرية + أصول القصة
  • 7 يوم تجربة مجانية، ثم 34.99 ريال يورو في الشهر
  • من السهل الإلغاء في أي وقت
جرب مجانا
image

Panic Attacks

اللغة
اللغة الإنجليزية
Format
الفئة

تطوير الذات

In 1966, aged 21, Lorraine developed panic attacks and suffered greatly for a number of years. Once recovered, she began to offer help to those suffering as she had. After a few years of helping sufferers her personal approach to recovery began to form. More years passed and as she adapted her techniques of help she realised that, when applying her ‘five-step’ approach, all sufferers were gaining tremendous benefit with most attaining total recovery. For almost 40 years Lorraine has applied her totally safe ‘five-step’ programme to help countless panic attack sufferers gain total and permanent freedom from not only panic attacks but all fear of them ever returning.

© 2017 Dolman Scott Publishing (كتاب ): 9780955186813

تاريخ الإصدار

كتاب : ١ يناير ٢٠١٧

الوسوم

واستمتع آخرون أيضًا...

  1. Inner Calm: The Mindfulness Way Lynda Hudson
  2. Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
  3. Transforming Trauma: The Path to Hope and Healing James S. Gordon
  4. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  5. Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia Stephen W. Porges, PhD
  6. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  7. Anchored: How to Befriend Your Nervous System Using Polyvagal Theory Deb Dana, LCSW
  8. Why Has Nobody Told Me This Before? Julie Smith
  9. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
  10. Why Zebras Don't Get Ulcers Robert M. Sapolsky
  11. Messy Hope: Help Your Child Overcome Anxiety, Depression, or Suicidal Ideation Lori Wildenberg
  12. 12,000 Canaries Can’t Be Wrong: What’s Making Us Sick and What We Can Do About It John Molot
  13. More Than Just Making It: Hope for the Heart of the Financially Frustrated Erin Odom
  14. Waking the Tiger: Healing Trauma Peter A. Levine
  15. Stop Sleep Apnea: Hypnosis Can Help You Get a Good Night's Sleep Dr. Janet Hall
  16. Summary of Joe Dispenza's Breaking the Habit of Being Yourself IRB Media
  17. On the Nature of the Psyche: (From Collected Works Vol. 8) C. G. Jung
  18. The Choice: Escaping the Past and Embracing the Possible Edith Eva Eger
  19. How to Win Friends and Influence People: - Dale Carnegie
  20. Summary of James Clear's Atomic Habits IRB Media
  21. The Power of Now Eckhart Tolle
  22. 101 Essays That Will Change The Way You Think Brianna Wiest
  23. The Debt Relief Bible: A Plan to Reduce Debt & Increase Your Credit Score Laura Stack
  24. How to Be a Bad Bitch Amber Rose
  25. The Golden Key: Modern Alchemy to Unlock Infinite Abundance Brandon Beachum
  26. Allen Carr's Easy Way for Women to Lose Weight: The original Easyway method Allen Carr
  27. The Power Rhonda Byrne
  28. The House Your Stars Built: A Guide to the Twelve Astrological Houses and Your Place in the Universe Rachel Stuart-Haas

دائمًا برفقة Storytel

  • أكثر من 200000 عنوان

  • وضع الأطفال (بيئة آمنة للأطفال)

  • تنزيل الكتب للوصول إليها دون الاتصال بالإنترنت

  • الإلغاء في أي وقت

الكتب الأكثر استماعًا

شهري

قصص لكل المناسبات.

34.99 ريال / شهر
7 أيام مجانًا
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

سنويا

قصص لكل المناسبات.

299 ريال /سنة
7 أيام مجانًا
وفر 29%
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

6 أشهر

قصص لكل المناسبات.

192 ريال /6 أشهر
7 أيام مجانًا
وفر 9%
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن