A plant-based diet (PDB) is a diet consisting of classically of foods obtained from plants. It has more of a spotlight on eating whole, unprocessed foods. It basically deals with the intake of a little or no animal product to lose weight in order to have a great body and continue to maintain that wonderful body and lifestyle.

This cookbook will help you learn how PBD can help you prevent or slow the risk of Heart diseases, certain type of cancer, Cognitive Decline, Diabetes, Alzheimer's disease and also to lay emphases on Natural Vegetables, Fruits, Whole grains, Legumes, Nuts and Seeds for a Healthier Lifestyle and Irrevocable Weight Loss.

You will learn how to

-Emphasize on Natural whole food;

-Minimally reduce processed foods;

-Limits or avoids the intake of animal products;

-Focus on plants, such as fruits, whole grains, vegetables, legumes, nuts, and seeds, which should make up the mainstream of what you eat;

-Exclude refined foods, such as white flour, processed oils, and added sugars;

-Pay distinctive attention to the quality of the food you eat.

I guarantee that you will have a lower risk of having diseases, an irrevocable weight loss, and a healthier lifestyle than you have ever had when you start using this cookbook.

© 2019 PublishDrive (كتاب ): 6610000173150

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كتاب : ٥ رمضان ١٤٤٠ هـ