PREGNANCY: NUTRITION AND SUPPLEMENTS FOR EXPECTING MOTHERS

LEARN EVERYTHING YOU NEED TO KNOW TO OPTIMALLY NOURISH YOURSELF AND YOUR BABY

ABOUT THIS BOOK

Nutrition is important for both the fetus and mother during pregnancy, so it's essential to know what foods are healthy, which nutrients they contain and how much it’s needed.

The fetus relies on its mother's diet for proper development. If the mother does not eat enough nutrients in her diet or if she consumes too many empty calories (calories from foods that do not provide any essential vitamins or minerals), then this can negatively impact the health of her child.

For example, eating a poor diet can lead to low birth weight babies with increased risk of illness later in life, such as diabetes or cardiovascular disease. On the flip side, eating a nutrient-rich diet helps promote healthy fetal growth and development when consumed before conception through every trimester of pregnancy and until after delivery.

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CONTENT

Introduction

Maintaining A Healthy Weight During Pregnancy

You Need To Get Enough Nutrients To Support The Growth Of Your Fetus

How Much You Should Eat During Pregnancy

How To Plan Healthy Meals During Pregnancy

What Types Of Fruit Should Pregnant Women Eat

What Types Of Vegetables Should Pregnant Women Eat

Why Pregnant Women Should Eat Whole Grains

What Protein Foods Should Pregnant Women Eat

What Kind Of Dairy Products Should Pregnant Women Eat

What Are Healthy Sources Of Oils And Fats For Pregnant Women

What Are Prenatal Vitamins

How To Take Prenatal Vitamins

How To Supplement With Folic Acid During Pregnancy

Why Iron Is Important During Pregnancy

How To Supplement With Iron During Pregnancy

What Is Calcium And What Foods Contain It For Pregnant Women

How To Supplement With Calcium During Pregnancy

What Is Vitamin D And What Foods Contain It For Pregnant Women

How To Supplement With Vitamin D During Pregnancy

How To Supplement With Choline During Pregnancy

What Are Omega-3 Fatty Acids And What Foods Contain Them For Pregnant Women

How To Supplement With Omega-3 Fatty Acids During Pregnancy

How To Supplement With B Vitamins During Pregnancy

How To Supplement With Vitamin C During Pregnancy

ABOUT THE SAPIENS NETWORK

The content in this guide is based on extensive official research and comes from a variety of sources, mostly from books published by experts who have mastered each of the topics presented here and who are backed by internationally recognized careers.

Therefore, the reader will be able to acquire a large amount of knowledge from more than one reliable and specialized source. This happens because we rely only on official and endorsed media. In addition, we also collect information from different web pages, courses, biographies, and interviews, so we give the reader a broad overview of their topics of interest.

We have not only checked that the sources of knowledge are relevant, but we have also made a very careful selection of the final information that makes up this guide. With great practicality, we have compiled the most useful concepts and put them in a way that are easiest for the reader to learn.

Our ultimate goal is to simplify all the ideas that they are fully understandable and so that the reader can enjoy a pleasant, practical, and simple reading. This is why we strive to provide only the key information from each expert.

In this guide, the reader will not find redundancies or unnecessary or irrelevant content. Each chapter covers the essential and leaves out everything that could be deemed as extra or that does not add anything new to the selected concepts.

Thus, the reader will be able to enjoy a text where they will easily find specialized information that comes exclusively from experts and that has been selected with the greatest effectiveness.

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