Resistance Band Workouts: A Quick and Convenient Solution to Getting Fit (A Quick and Convenient Solution for Senior Men and Women to Move Their Bodies)

Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required!Resistance bands were first used in physical therapy settings to introduce low-intensity strength training for rehabilitating patients. Today they’re an increasingly popular fitness tool that comes in all levels of resistance and is perfect for targeting and working every major muscle group. You’re going to learn: • Why resistance band training matters and how it works • The different types of resistance bands you need to know about • How to create the ideal home training environment in minutes • All-body exercises that allow you to look and feel better in next to no time • How to create a daily routine while avoiding injury and fatigue due to overtraining • The importance of rest, recovery and programming your workouts • How to create a workout that you enjoy from beginning to end • And much more! Feeling anxious about others watching you workout at a gym is a normal feeling that i also experienced. I often ask myself what if i had this book when i was younger maybe would i have started my fitness journey earlier? I’ve created this book to ensure you don’t feel these same feelings as myself and many others feel.I want to share that knowledge with you now because i know for a fact that it can free so many people from the tiresome and tedious trial and error of achieving their fitness and health goals.

© 2025 Griffeth Mark (كتاب صوتي): 9798318080463

تاريخ النشر

الكتاب الصوتي: ١٧ أكتوبر ٢٠٢٥