Self-Esteem: Reclaiming Confidence and Overcoming Self-Doubt (2 in 1)

This book contains the following books:

Mirror, Mirror - The mirror, both literal and figurative, serves as a powerful symbol in this context. It is where we first encounter our reflection, yet it can also distort our sense of self, making us question whether we truly see who we are or merely a distorted version of reality. Body image—the way we perceive and feel about our physical appearance—often influences our thoughts, behaviors, and emotions. When this perception becomes negative, it can trigger harmful behaviors, such as restrictive eating, excessive exercising, or binge eating, leading to eating disorders like anorexia, bulimia, and binge eating disorder.

You’re Worth It - Believing in your own value is not an act of arrogance; it is an act of self-respect. When you truly believe in your worth, you stop settling for less than you deserve and start making choices that reflect the greatness within you. It is the foundation of every success, every achievement, and every meaningful connection you will make along the way. This belief becomes your driving force, propelling you through challenges and helping you navigate the inevitable obstacles life presents.

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دفتر الصوت : ١٦ يناير ٢٠٢٥