Summary of Alison Cook, PhD & Kimberly Miller, MTh, LMFT's Boundaries for Your Soul

Please note: This is a companion version & not the original book. Book Preview:

#1 The author faced burnout. She settled into a lovely retreat center with an ocean view, but she was unable to quell the competing thoughts in her mind. She gave up and started streaming her favorite show.

#2 When you’re strong inside, you’re able to respond with more resilience to life’s challenges. You’ll be true to the person God created you to be and the work he has planned for you to do.

#3 Caring for your soul involves understanding it better. Your soul is the part of you that is nonphysical, and it includes all of the nonphysical dimensions of your personality. When you care for your soul, you are reprogramming it and redefining your thoughts and feelings.

#4 Boundaries are the limits of who you are and what you do, and what behaviors you will and will not accept. They help you honor your individuality and the individuality of others. When you are too close to painful emotions, you risk being overwhelmed by them. When you are too far from them, you risk being cut off from them.

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