Summary of Gin Stephens's Fast. Feast. Repeat.

Get the Summary of Gin Stephens's Fast. Feast. Repeat. in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can fast, feast, and repeat. After losing more than 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don't Deny intermittent fasting lifestyle.

Fast. Feast. Repeat. has it all! You'll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you've ignited your fat-burning superpower, you'll get rid of "diet brain" forever, tweak your protocol until it's second nature, and learn why IF is a lifestyle, not a diet.

© 2021 IRB Media (كتاب ): 9781638155942

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