Summary of John Assaraf's INNERCISE

Please note: This is a companion version & not the original book. Book Preview:

#1 Your brain is one of the most complex life forms in the known universe. It runs all your organs and regulates your temperature, and it controls your muscles and your digestive system. It keeps your heart beating, your eyes moving, and your hair growing.

#2 It can be difficult to achieve goals, and this is because taking action and moving toward them consistently even when things go wrong is difficult.

#3 Your brain has two principles that help it evolve: safety and efficiency. The brain must keep you safe and be efficient with energy, because it needs to survive and pass on its improvements to the next generation.

#4 Your life is largely on autopilot. This is called automaticity, and it's why you keep getting the same results. When you think, feel, and act the same way, your life turns out the same way.

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