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Taking Control of Anxiety: Small Steps for Getting the Best of Worry, Stress, and Fear

جرب مجانا
المدة
6H 38دقيقة
اللغة
اللغة الإنجليزية
Format
الفئة

كتب واقعية

Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation's most-prescribed drug. But drugging anxious Americans is not a solution to the problem of anxiety. Taking Control of Anxiety shows that there are many other proven ways to treat anxiety. This is a self-help book in the best sense of the term, conversational in tone, supportive, and filled with simple tips and suggestions that can help people reduce their own anxieties.

© 2023 HighBridge Audio (دفتر الصوت ): 9781684571017

تاريخ الإصدار

دفتر الصوت : ١ أغسطس ٢٠٢٣

الوسوم

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ابدأ بالكتاب الأول

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