The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free

“A whole brain/gut/body approach, conceptualized to calm the mind while simultaneously diminishing worry and panic. ” —The Thirty

Your diet plays a dynamic role on mood, emotions and brain-signalling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results.

Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed.

The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body’s imbalances. The Anti-Anxiety Diet’s healthy approach supports your brain signaling while satiating cravings. And it features fifty delicious recipes, including: • Sweet Potato Avocado Toast

• Zesty Creamy Carrot Soup

• Chai Panna Cotta

• Matcha Green Smoothie

• Carnitas Burrito Bowl

• Curry Roasted Cauliflower

• Seaweed Turkey Roll-Ups

• Greek Deviled Eggs

© 2018 Ulysses Press (كتاب ): 9781612438252

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كتاب : ٢٨ أغسطس ٢٠١٨