Are you looking for the best way to begin Intermittent fasting(IF)? Do want to trim down your body or belly fat permanently and live a healthier and longer life? Do you want to gain muscles through Intermittent fasting? Have you tried Intermittent fasting and you couldn't cope with the challenges? Do you want to eliminate some ailments that have been plaguing and bordering you for some time now through Intermittent fasting? Have you tried other alternatives that look very promising but have not given you the needed results? Then you don't need to worry anymore about this as your one and only solution is now right before you!

Furthermore, the guide in this book will greatly assist you in permanently putting an end to your body or belly fat, assist you to gain muscles, and will make you truly live a stronger, healthier and longer life. It offers invaluable and lasting remedies to eliminating some fat in your body that are likely to cause certain ailments or undesired medical conditions in your system, and it will be of immense help to you; the guide also gives a step by step procedure on how these benefits can be carried out and achieved. More so, the guide reveals the sets or categories of persons that could participate in Intermittent fasting. These and many other things are carefully and comprehensively considered in this book.

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كتاب : ٥ محرم ١٤٤٠ هـ