الاستماع والقراءة

خطوة إلى عالم لا حدود له من القصص

  • اقرأ واستمع إلى ما تريده
  • أكثر من مليون عنوان
  • العناوين الحصرية + أصول القصة
  • 7 يوم تجربة مجانية، ثم 34.99 ريال يورو في الشهر
  • من السهل الإلغاء في أي وقت
جرب مجانا
image
Cover for The Gut as a Source of Health: The Lanserhof Fasting Cure

The Gut as a Source of Health: The Lanserhof Fasting Cure

المدة
2 س 40 د
اللغات
الإنجليزية
الصيغة
التصنيف

تطوير الذات

Health is not just a condition, but the foundation for all the goals we want to achieve in life. It is the foundation on which we build and the core of our quality of life. At Lanserhof, we have made it our mission to strengthen and protect this foundation. Our Lanserhof cure is more than a temporary measure; it is the start of a lifelong journey of self-care and well-being. We go far beyond the treatment of symptoms and offer a holistic approach that harmonise body, mind and soul. This Audiobook is your personal guide on the path to sustainable health. It combines scientific findings with practical guidance. It offers you the opportunity to integrate the transformative power of fasting into your everyday life.

© 2024 Lanserhof Management GmbH (كتاب صوتي): 4067248996843

تاريخ النشر

الكتاب الصوتي: ١٥ مارس ٢٠٢٤

واستمتع آخرون أيضًا...

  1. Optimizing Your Health: An Approachable Guide to Reducing Your Risk of Chronic Disease
    Optimizing Your Health: An Approachable Guide to Reducing Your Risk of Chronic Disease Emily Gold Mears
  2. The Life Manual: Tips, tricks and techniques for a stress-free home and life
    The Life Manual: Tips, tricks and techniques for a stress-free home and life Wendy Hobson
  3. Stay Inspired: Finding Motivation for Your Creative Work
    Stay Inspired: Finding Motivation for Your Creative Work Brandon Stosuy
  4. Island Wisdom: Hawaiian Traditions and Practices for a Meaningful Life
    Island Wisdom: Hawaiian Traditions and Practices for a Meaningful Life Kainoa Daines
  5. Control, Influence, Accept (For Now): Coping with a Future No One Can Predict
    Control, Influence, Accept (For Now): Coping with a Future No One Can Predict Dan Moore
  6. What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You
    What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You Ray Strand
  7. COGNITIVE BIASES: Learn to Think Better
    COGNITIVE BIASES: Learn to Think Better Kai L. Wood
  8. You need to hear this: Self-help with a sense of humor
    You need to hear this: Self-help with a sense of humor Anastasia Washington
  9. Living As If Life Mattered
    Living As If Life Mattered Dawna Markova
  10. To All That Speak: The Ultimate Guide To Building the Most Updated Existence Awareness
    To All That Speak: The Ultimate Guide To Building the Most Updated Existence Awareness Brandon Wolfe
  11. Strong Foundations: Why pelvic health matters – An empowering guide to understanding your body
    Strong Foundations: Why pelvic health matters – An empowering guide to understanding your body Clare Bourne
  12. How to Find What Isn't Lost: A Short, Pro-Intellectual, Pro-Desire Guide to Enlightenment
    How to Find What Isn't Lost: A Short, Pro-Intellectual, Pro-Desire Guide to Enlightenment Akilesh Ayyar
  13. The Inner Bonding Masterclass Volume 3: How to Heal Trauma, Anxiety and Relationship Difficulties and Thrive as a Loving Adult
    The Inner Bonding Masterclass Volume 3: How to Heal Trauma, Anxiety and Relationship Difficulties and Thrive as a Loving Adult Margaret Paul, PhD
  14. Hypnosis For Anxiety and Rewire Your Brain: A Mindfulness Guide to Stop Overthinking, Panic Attacks, and Depression. Change Emotional Habits to Control Your Life and Boost Mindset for Success
    Hypnosis For Anxiety and Rewire Your Brain: A Mindfulness Guide to Stop Overthinking, Panic Attacks, and Depression. Change Emotional Habits to Control Your Life and Boost Mindset for Success Grace Victoria Rodriguez
  15. Trust Your Next Step: Creating the Confidence to Cut Fresh Tracks
    Trust Your Next Step: Creating the Confidence to Cut Fresh Tracks Kelly Robbins
  16. Learning to Disagree: The Surprising Path to Navigating Differences with Empathy and Respect
    Learning to Disagree: The Surprising Path to Navigating Differences with Empathy and Respect John Inazu
  17. Confidence: Unapologetic & Unabridged
    Confidence: Unapologetic & Unabridged Augustus Vaughn
  18. Guided Meditation for Anxiety: Letting Go of Pain, Over-Thinking, OCD, Depression, Worry, Stress With Emotional Healing and Inspired Living
    Guided Meditation for Anxiety: Letting Go of Pain, Over-Thinking, OCD, Depression, Worry, Stress With Emotional Healing and Inspired Living Timothy Willink
  19. The Expert Guide to Fertility: Boost Your Chances for Pregnancy
    The Expert Guide to Fertility: Boost Your Chances for Pregnancy Aarti Kumar MD
  20. The Body of Change: Using Your Body To Heal, Love, and Empower Yourself
    The Body of Change: Using Your Body To Heal, Love, and Empower Yourself Dr. Lisa Cooney
  21. The Inner Bonding Guided Journal: Your Complete Tool For An Inspired, Peaceful & Joyous Life
    The Inner Bonding Guided Journal: Your Complete Tool For An Inspired, Peaceful & Joyous Life Margaret Paul, PhD
  22. Service: The Act of Helping - Using Your Gifts to Benefit Others
    Service: The Act of Helping - Using Your Gifts to Benefit Others Esther Jameson
  23. Self-Belief Is Your Superpower
    Self-Belief Is Your Superpower Tory Archbold
  24. Holistic Therapy: Treating the Whole Person for Complete Healing
    Holistic Therapy: Treating the Whole Person for Complete Healing Vivian Westlake
  25. Seeking Out Goodness: Finding the True and Beautiful All around You
    Seeking Out Goodness: Finding the True and Beautiful All around You Alexandra Kuykendall
  26. Stop Overthinking in 4 Weeks: Manage Stress, Reduce Anxiety, and Relieve your Mind from Negativity (Easy Techniques to Eliminate Worrying & Regulate Emotions)
    Stop Overthinking in 4 Weeks: Manage Stress, Reduce Anxiety, and Relieve your Mind from Negativity (Easy Techniques to Eliminate Worrying & Regulate Emotions) Master Today
  27. When Fear Speaks... Listen: THE 7 MESSENGERS OF FEAR
    When Fear Speaks... Listen: THE 7 MESSENGERS OF FEAR DENNIS MERRITT JONES
  28. Actual Real-Life Role-Playing Games: A Gamefully Philosophical View on Life and How to Design and Play It
    Actual Real-Life Role-Playing Games: A Gamefully Philosophical View on Life and How to Design and Play It Victoria Ichizli-Bartels
  29. Awaken: The Path to Purpose, Inner Peace, and Healing
    Awaken: The Path to Purpose, Inner Peace, and Healing Rajendra Sisodia
  30. Mayo Clinic Guide to Pain Relief: How to Better Manage Pain and Regain Function (3rd Edition)
    Mayo Clinic Guide to Pain Relief: How to Better Manage Pain and Regain Function (3rd Edition) Wesley P. Gilliam
  31. Learn Spanish With 2222 Fun, Interesting & Random Facts - 2222 Datos Interesantes, Locos Y Descabella - La Enciclopedia Del Conocimiento Para Ganar Trivias
    Learn Spanish With 2222 Fun, Interesting & Random Facts - 2222 Datos Interesantes, Locos Y Descabella - La Enciclopedia Del Conocimiento Para Ganar Trivias Spanish Hacking
  32. Choosing Cheer: Experiencing the Joy of Jesus in the Everyday and Unimaginable
    Choosing Cheer: Experiencing the Joy of Jesus in the Everyday and Unimaginable Nicolet Bell
  33. Positive Life Answers: Optimism Habits Made Easy - Part 2
    Positive Life Answers: Optimism Habits Made Easy - Part 2 Dr. Mary Ann Mercer
  34. How to Live in Fear: Mastering the Art of Freaking Out
    How to Live in Fear: Mastering the Art of Freaking Out Lance Hahn
  35. Your Journey Your Power
    Your Journey Your Power Zee Dol
  36. The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan
    The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan Dr. Vincent Pedre
  37. Mindipulation
    Mindipulation Manuel Conor
  38. Applied Psychology: Making Your Own World
    Applied Psychology: Making Your Own World Warren Hilton
  39. The Only Cognitive Behavioral Therapy Book You’ll Ever Need: Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger
    The Only Cognitive Behavioral Therapy Book You’ll Ever Need: Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger Andrei Nedelcu
  40. Dear White Woman, Please Come Home: Hand Me Your Bias, and I'll Show You Our Connection
    Dear White Woman, Please Come Home: Hand Me Your Bias, and I'll Show You Our Connection Kimberlee Yolanda Williams
  41. Relighting the Cauldron: Embracing Nature Spirituality in Our Modern World
    Relighting the Cauldron: Embracing Nature Spirituality in Our Modern World Rev. Wendy Van Allen
  42. The Compulsive Reassurance Seeking Workbook: CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder
    The Compulsive Reassurance Seeking Workbook: CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder Amanda Petrik-Gardner, LCPC
  43. Learn Spanish For Beginners - Learn 80% Of The Language With These 2000 Words
    Learn Spanish For Beginners - Learn 80% Of The Language With These 2000 Words Spanish Hacking
  44. Lymph-Link: Solving the Mysteries of Inflammation, Toxicity, and Breast Health Issues
    Lymph-Link: Solving the Mysteries of Inflammation, Toxicity, and Breast Health Issues Dr. Loretta T. Friedman
  45. The Joy Document: Creating a Midlife of Surprise and Delight
    The Joy Document: Creating a Midlife of Surprise and Delight Jennifer McGaha
  46. The Bliss Wheel: Sublimation and Natural Healing Guided Mediations from the Nalanda Institute
    The Bliss Wheel: Sublimation and Natural Healing Guided Mediations from the Nalanda Institute Joe Loizzo
  47. The Humor Habit: Rewire Your Brain to Stress Less, Laugh More, and Achieve More'er
    The Humor Habit: Rewire Your Brain to Stress Less, Laugh More, and Achieve More'er Paul Osincup
  48. Lead Like a Teacher: How to Elevate Expertise in Your School
    Lead Like a Teacher: How to Elevate Expertise in Your School Miriam Plotinsky
  49. Wild Creature Mind: The Neuroscience Breakthrough that Helps You Transform Anxiety and Live a Fierce and Loving Life
    Wild Creature Mind: The Neuroscience Breakthrough that Helps You Transform Anxiety and Live a Fierce and Loving Life Steve Biddulph
  50. ANXIETY HACKS: PROVEN TECHNIQUES, TOOLS AND TIPS TO CALMNESS
    ANXIETY HACKS: PROVEN TECHNIQUES, TOOLS AND TIPS TO CALMNESS kate Hudson-Hall
  51. The Deep-Rooted Marriage: Cultivating Intimacy, Healing, and Delight
    The Deep-Rooted Marriage: Cultivating Intimacy, Healing, and Delight Dr. Dan B. Allender
  52. The One Thing We've Never Spoken About: Exposing our untold mental health crisis
    The One Thing We've Never Spoken About: Exposing our untold mental health crisis Elfy Scott
  53. Your New Now: Finding Strength and Wisdom When You Feel Stuck Where You Are
    Your New Now: Finding Strength and Wisdom When You Feel Stuck Where You Are Nicki Koziarz
  54. What if...?: How to reframe challenges into opportunities for growth
    What if...?: How to reframe challenges into opportunities for growth Bronwyn Frazer
  55. The Business of Is-Ness: How to Live in the World God Made
    The Business of Is-Ness: How to Live in the World God Made David Schrock
  56. The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better
    The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better Jennifer Sweeton, PsyD
  57. Triumph over Trauma: Find Healing and Wholeness from Past Pain
    Triumph over Trauma: Find Healing and Wholeness from Past Pain Gregory L. Jantz, PhD
  58. Read the Room: The Holistic Guide to Build and Sustain Meaningful Relationships for Life
    Read the Room: The Holistic Guide to Build and Sustain Meaningful Relationships for Life Cavanaugh James
  59. A Happiness Bible To Learn Truly Be Happy Including 330 Happiness Affirmations: I Lost What I Was Afraid Of Losing My Whole Life. I Am No Longer Afraid Of Losing Anything
    A Happiness Bible To Learn Truly Be Happy Including 330 Happiness Affirmations: I Lost What I Was Afraid Of Losing My Whole Life. I Am No Longer Afraid Of Losing Anything Behnay Books
  60. The Chronic Pain Couple: How to be a joyful partner & have a remarkable relationship in spite of chronic pain
    The Chronic Pain Couple: How to be a joyful partner & have a remarkable relationship in spite of chronic pain Karra Eloff
  61. Social Skills Training: Conquer Shyness and Anxiety in Social Situations and Transform Your Life by Improving Your Communication Skills (2022 Guide for Beginning)
    Social Skills Training: Conquer Shyness and Anxiety in Social Situations and Transform Your Life by Improving Your Communication Skills (2022 Guide for Beginning) Bruno Carline
  62. Present Moment Awareness: A Simple Step by Step Guide to Living in the Now. 20th Anniversary Edition
    Present Moment Awareness: A Simple Step by Step Guide to Living in the Now. 20th Anniversary Edition Shannon Duncan
  63. Ikigai, How to Choose your Career Path and Discover Your Strengths: Powerful Career Advice to Explore Your Life Potential and Find a Meaningful Job
    Ikigai, How to Choose your Career Path and Discover Your Strengths: Powerful Career Advice to Explore Your Life Potential and Find a Meaningful Job Clement Harrison
  64. Spiritual Wayfinders: The Audio Documentary. True Stories of Awakening and Transformation
    Spiritual Wayfinders: The Audio Documentary. True Stories of Awakening and Transformation Mike Kavanagh
  65. ADHD for Adults: Master Emotional Intelligence to Positively Transform Your Life and Take Charge of Adult ADHD. Learn the Emotional Control Strategies and Rewire Your Anxious Brain to Improve Your Life
    ADHD for Adults: Master Emotional Intelligence to Positively Transform Your Life and Take Charge of Adult ADHD. Learn the Emotional Control Strategies and Rewire Your Anxious Brain to Improve Your Life Sebastian J. Smith
  66. I Know: A Practical Guide for Awakening to What's Within and Finding Work-Life Integration
    I Know: A Practical Guide for Awakening to What's Within and Finding Work-Life Integration Michael S. Seaver
  67. The Happiness Trail: A Road Map to Success
    The Happiness Trail: A Road Map to Success Ramesh Venkateswaran
  68. Be Uncommon: 40 Ways to Leave Average Behind
    Be Uncommon: 40 Ways to Leave Average Behind John Mason
  69. Stories that Inspire: The challenging situations we all faced and how to overcome them.
    Stories that Inspire: The challenging situations we all faced and how to overcome them. Esteban Polidura
  70. Magic of Knowing What You Want: A Practical Guide to Unearthing the Wisdom of Your Desires
    Magic of Knowing What You Want: A Practical Guide to Unearthing the Wisdom of Your Desires Tracey Gee
  71. It's Up to You: A Practice to Change Your Life by Changing Your Mind
    It's Up to You: A Practice to Change Your Life by Changing Your Mind Karen Casey
  72. Where Compassion Begins: Foundational Practices to Enhance Mindfulness, Attention and Listening from the Heart
    Where Compassion Begins: Foundational Practices to Enhance Mindfulness, Attention and Listening from the Heart Jared Seide
  73. No Sugar Diet: A Proven Plan with Recipes to Stop Cravings and Live Healthier
    No Sugar Diet: A Proven Plan with Recipes to Stop Cravings and Live Healthier Shelbey Andersen
  74. What Does It Matter?: Live with Less Stress and More Joy
    What Does It Matter?: Live with Less Stress and More Joy Emma Pears
  75. Healing Leadership: How to Lead, Love, and Thrive in Business and Life
    Healing Leadership: How to Lead, Love, and Thrive in Business and Life Dr. Ginny A. Baro
  76. Small Habits Create Big Change: Strategies to Avoid Burnout and Thrive in Your Education Career
    Small Habits Create Big Change: Strategies to Avoid Burnout and Thrive in Your Education Career Rebecca Branstetter
  77. Procrastinate: Put It Off Yet Again, Maybe Do Some More Laundry, and Put the "PRO" in Procrastinate
    Procrastinate: Put It Off Yet Again, Maybe Do Some More Laundry, and Put the "PRO" in Procrastinate Bradley Charbonneau
  78. Dealing with Shyness Coaching sessions & meditations step by step guide to move out of comfort zone: be confident, talk to anyone, social people skills, hypnosis self-help, better life
    Dealing with Shyness Coaching sessions & meditations step by step guide to move out of comfort zone: be confident, talk to anyone, social people skills, hypnosis self-help, better life ThinkAndBloom
  79. Body
    Body James Davies

دائمًا برفقة Storytel

  • أكثر من 200000 عنوان

  • وضع الأطفال (بيئة آمنة للأطفال)

  • تنزيل الكتب للوصول إليها دون الاتصال بالإنترنت

  • الإلغاء في أي وقت

الكتب الأكثر استماعًا

شهري

قصص لكل المناسبات.

34.99 ريال / شهر
7 أيام مجانًا
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

سنويا

قصص لكل المناسبات.

299 ريال /سنة
7 أيام مجانًا
وفر 29%
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

6 أشهر

قصص لكل المناسبات.

192 ريال /6 أشهر
7 أيام مجانًا
وفر 9%
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن