If you’ve for the longest time wanted to optimize your health while losing weight in a healthy and sustainable manner without having to follow a fad diet that only brings temporary results and you wish to adopt the Mediterranean diet because you’ve heard is the healthiest, keep reading…

Are you sick and tired of following fad diets that bring only temporary results even after having to struggle with very limited meal options and you wish you could just completely overhaul your approach to dieting so as to have lasting results?

And do you wish to find a dietary approach that will bring fast weight loss and optimal health results and one that will not overwhelm you with rules you cannot even follow?

If you've answered YES, then this 2 in 1 book is for you!

Inside it, you'll discover:

● The origin of the Mediterranean diet and how it has evolved over the years

● The many benefits of the Mediterranean diet

● What to eat and avoid while on the Mediterranean diet

● The best Mediterranean diet recipes for breakfast, lunch and dinner.

● The ins and outs of meal planning

● The benefits of meal planning and the problems that it solves

Take a minute and imagine how great it will feel to be able to have the body you've always dreamt of while maintaining great health permanently!

All that and much more is in just one book instead of two to literally transform your li!

© 2021 Alexander Phenix (دفتر الصوت ): 9781667033143

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دفتر الصوت : ٧ ذو الحجة ١٤٤٢ هـ