The Power of Habit: Transform Your Life with Positive Routines

The Power of Habit - Transform Your Life with Positive Routines is a practical guide to harnessing the incredible potential of habits to create lasting change and achieve personal success. This book explores the science behind habit formation and offers step-by-step strategies for breaking negative patterns and building positive, empowering routines that can transform every aspect of your life. From improving your health and productivity to enhancing your relationships and achieving your long-term goals, The Power of Habit shows you how small, consistent actions can lead to significant, sustainable results. With real-life examples, actionable tips, and insights drawn from psychology and neuroscience, this book provides the tools you need to reprogram your daily routines for success. Perfect for anyone looking to make meaningful changes in their life, The Power of Habit - Transform Your Life with Positive Routines will inspire you to take control of your habits and unlock your full potential.

© 2024 Cheryl Eyes (كتاب ): 9782931313923

تاريخ الإصدار

كتاب : ٦ سبتمبر ٢٠٢٤