The Runner's Field Manual

Whether you run in the city or on trails, in races or just for fun, you'll find The Runner's Field Manual loaded with practical advice and how-to instruction. As funny as it is useful, this volume covers everything from Dealing With Drivers to Toenail Maintenance, and explores in explicit detail.

COMMON THREATS Urban: The Blackberry-transfixed businessmanSuburban: The bored, angry dogTrail: The mountain biker who has watched too many Mountain Dew commercials

SHOES & GEAR The Reef Knot: The only knot you need to knowBarefoot Running: Crazy? Or just insane?The Trash Bag Poncho: Three steps to ultra-cheap rainwear

RACE DAY CHALLENGES Finding the Damn Thing: Not always so easyNavigating the Aid Station: Pinch the cupFinish Line Vomit: Hey, it happens

Full of charts, illustrations, and more than a few laughs, The Runner's Field Manual is the perfect reference for anyone who loves to run--or wants to learn how.

© 2010 Rodale (كتاب ): 9781609612108

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