If you are vegan and you don’t know how to increase your daily amount of protein to gain more muscles fast, then keep reading! There are too many misconceptions about the vegan lifestyle and nutrition. People often have negative attitudes towards who reject meat and dairy (like whey proteins). These misconceptions withhold people from transitioning to a healthy lifestyle.

However, be vegan and build lean muscles at the same time could be a serious problem for bodybuilders. Nowadays more and more athletes face this problem: how to get in shape reaching your recommended amount of protein with a plant-based lifestyle?

This audiobook will clear out these misconceptions on veganism and provide 100 high protein recipes to fulfill your protein goals while maintaining health and improve your energy!

In this audiobook you are ready to discover:

• How many protein you should eat to increase muscle synthesis. • The best food to eat before and after your workout to fill your muscles with the right nutrients. • The single most powerful math trick that will help you to lose weight quickly and build lean muscles. • Which specific food you should avoid if you want feel better and get stronger. • The best high protein vegan foods and how to cook them in just 10 minutes or less. • And much, much more!

If you already tried different “clean eating” plans online and/or trained hard but still you look in the mirror seeing no results, this cookbook will give you the right information to get in shape and improve your physique in few weeks. Take care of yourself! Pick up your own copy today!

© 2021 Russell Mat (دفتر الصوت ): 9781669623342

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دفتر الصوت : ٧ جمادى الأولى ١٤٤٣ هـ