What is the Ketogenic Diet?: Keto for beginners including a meal prep guide

The ketogenic diet is an effective way to lose weight and lower risk factors for disease. Not only will I teach you about Keto, I've also included a step-by-step meal prep guide to take the guessing away. Don't know what is "keto friendly?" Just follow along.

© 2021 Jason Reese (كتاب صوتي): 9781667036229

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