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الاستماع والقراءة

Gwendoline Smith

'It's food for anxious thinkers and written in simple, concise language that sticks' Irish Daily Mail
'Provides a language to articulate things that can feel hard to express' Pandora Sykes, The Sunday Times
'Guaranteed to help anyone whose life is being negatively impacted by worry' MindFood

Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from.

Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back.

She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.

Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.

Allen & Unwin

Gwendoline Smith - Improving Mental Health Series

The Book of Overthinking: How to Stop the Cycle of Worry - International Bestselling Author

Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world.

Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.

The Book of Knowing: Know How You Think, Change How You Feel