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الاستماع والقراءة

Chad V. Holtkamp

Keto. Carnivore. Kettlebells.

Squat. Bench. Deadlift. 16:8 Fasting.

In the books Work Out Pig Out, Sink or Swing, and Get Strong Get Lean, author Chad V. Holtkamp spent three years testing leading diet and exercise plans.

Through a unique fitness memoir style, he details his workout highs and lows to show you a better way to your best body.

If you like:

-actionable advice

-honest portrayals of fitness struggles

-resources that don’t skimp on the food

then you’ll love this fit and funny guidebook, the three volumes of the Home Gym Strong series in one collection.

Buy Home Gym Strong today to take your first steps to a better body!

Briefcase Media Group

Home Gym Strong

Home Gym Strong: The Complete Collection

Are you tired of fitness guides that skim over the details? Discover the steps you need to take with a behind-the-scenes look at one man’s healthy lifestyle.

Author Chad V. Holtkamp knows that no health routine is perfect. 40 Days + 10,000 Swings: A Journal shows you the nitty-gritty and the highs and lows of his year-long fitness program, reaching the best shape of his life. By paging through the author’s own daily journals and detailed accounts, you’ll see his food intake, his exercise routine, and even his state of mind. Through this over-the-shoulder look at how he dealt with personal trials, you’ll find your own roadmap for personal success.

In 40 Days + 10,000 Swings, you’ll discover:

-Daily journal entries for a real-world example of a fitness plan in motion

-The steps you can take to balance your professional, personal, and fitness challenges

-How Chad managed to stick to his plan despite daily life and his father’s lung cancer diagnosis

-A step-by-step exploration of the 40 Days + 10,000 Swings workout program

-How to stay in shape in the face of unexpected adversity, and much, much more!

This hands-on fitness memoir is a companion guide to Sink or Swing, the second volume of the Home Gym Strong series. If you like real stories of fitness struggles and success, practical advice, and life-changing workout programs, then you’ll love Chad V. Holtkamp’s candid exercise guide.

Buy 40 Days + 10,000 Swings to take the first step toward your ideal body today!

40 Days + 10,000 Swings: A Journal

Keto. Carnivore. Kettlebells. Fasting.

Learn how you'll really feel.

Author Chad V. Holtkamp spent a full year testing these and other leading diet and exercise plans.

Through his trial and error, he'll show you a better way to your best body.

Find out:

-The best practices to strip off belly fat and build muscle

-How our culture’s obsession with exercise can have a negative impact on your own fitness goals

-How to keep your daily life from interfering with your exercise plan

-The best practices to avoid injury and work around existing injuries

-How to diet and still enjoy scarfing down on your favorite foods, and much, much more!

This instructive fitness memoir shows you how to tackle the everyday struggles of nutrition and fitness head-on.

If you like funny and personal workout stories, mouth-watering recipes, and practices you can implement today, then you'll love this motivational book, the first volume in the Home Gym Strong fitness memoir series.

Buy Work Out Pig Out to find a fitness plan that lets you have your cake and eat it, too!

Work Out Pig Out: : A Year of Losing Fat, Gaining Muscle, and Eating Lots of Ice Cream

Are you struggling to stay on track with your diet and exercise routine? Do work and family obligations interfere with your gym time?

In Sink or Swing: Working Out When Life Isn’t Working Out, author Chad V. Holtkamp spent a year experimenting to develop the perfect exercise plan. After achieving success, he struggled with the interruptions of life and his father’s lung cancer diagnosis. By applying his methods of kettlebell training and working out in the face of hardship, you’ll find exactly the tools you need to power through any obstacle.

In Sink or Swing, you’ll discover:

-How to stop jumping from one fitness program to the next and commit to your plan

-The methods behind the 40 Days + 10,000 swings workout program

-The steps you can take to evaluate and overcome life’s roadblocks

-How to keep fitness a priority when you’re working through an injury

-How to stay true to your health commitment even in the face of personal tragedy, and much, much more!

This inspirational fitness memoir is the second volume of the Home Gym Strong series, which teaches you how to tackle the biggest threats to your healthy lifestyle. If you like humorous accounts of fitness journeys, proven action steps, and tips for coping with challenges, then you’ll love Chad V. Holtkamp’s guide to workout perseverance.

Buy Sink or Swing to gain the courage you need to get in awesome shape today!

Sink or Swing: Working Out When Life Isn’t Working Out

Squat. Bench. Deadlift. 16:8 Fasting.

Author Chad V. Holtkamp is back, this time spending a year working with a famous online personal trainer.

Through a unique fitness memoir style, he details his workout highs and lows throughout the year.

If you like:

-actionable advice

-honest portrayals of fitness struggles

-resources that don’t skimp on the food

then you’ll love this fit and funny guidebook, the standalone finale of the Home Gym Strong series.

Buy Get Strong Get Lean today to take your first steps to a better body!