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الاستماع والقراءة

Maya Faro

Sick and tired of stress, emotional eating, overeating and diets that don't work?

You have come to the right place.

It's not about torturing yourself with horrible stress that most weight loss diets usually cause.

It's about mastering one simple secret of mindful eating so that you can enjoy your food, feel calm and confident that you are achieving your health goals like you have always wanted!

You are just about to discover the power of mindful eating and change your relationship with food!

Here's a short preview of what you will learn with this audiobook:
What is mindfulness and how can a busy person practice it
What most diet gurus overlook
The important connection with emotions
Mind & body benefits of mindfulness and meditation
Spiritual awakening with mindfulness
Emotional healing with simple mindful techniques
Best mindfulness tips for long-term change
How to be mindful and love it
Mindful expressions & affirmations to experiment withThe fascinatingly complex business of food and eating
Transforming your relationship with food with proven secretsTransforming the cycle of emotional eating
Holistic ways to manage negative emotions
Mindful eating in a mindful life
Boost your health look amazing with mindfulness

Mindful Eating Audiobook

Mindful Eating Audiobook

Mindful Eating Audiobook

الاستماع والقراءة