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الاستماع والقراءة

Zoe Madden

Discover the secret to practicing self-care, even if you don't have a minute to spare...

Do you feel like you're running on empty?

Being a mom is a full-time job. From the moment you wake up to the time you go to sleep, you're on the clock, balancing daily responsibilities with the demands of motherhood.

As rewarding as being a mom is, it can be an exhausting, thankless experience at times. To make matters worse, it seems like other moms you know has their life together, and you find yourself wondering why they can do it but you can't.

It’s time to change all that. In Stop Putting Yourself Last, nutritionist and natural health practitioner Zoe Madden shares a simple, holistic approach that will change the way you prioritize yourself.

You’ll discover what self-care really is and why taking care of you is so important. You’ll move on from the guilt, the mom-shaming, and the idea you’re not doing enough.

To be the best mom you can be, you have to learn how to prioritize your own needs without sacrificing the needs of your family.

You will discover:

 • How to navigate the ups and downs of motherhood without guilt, shame, or self-blame
 • Proven stress relief practices to help you reclaim your time and mental peace
 • Tips and tricks for eating healthier and moving your body
 • How to feel calm, strong and able to cope with everyday life
 • How to accept yourself exactly as you are and recognize your own self-worth as a person and a mother.

Self-care is more than relaxing with a glass of wine or a spa day. It's an empowering practice that helps you cultivate the inner strength you don't even realize you have.

When you start showing up for yourself, you'll be amazed at the ripple effect it has on your life. These simple self-love practices will fit into your busy daily routine so you can start making changes today and start living the life you want.

Colleen Arnold

Blue Flame Press

Self-Care for Moms Books

Stop Putting Yourself Last: The Self-Care Book For Moms: Be the Best Mom AND Live the Life You Want